🧪 Nutrition Facts
- Calories 320.0
- Total Fat 17.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 289.6 mg
- Potassium 228.8 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 3.0 g
- Sugars 14.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 43.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.0 calories per serving (1 Serving (80.0g)), Peanut Butter & Strawberry Jam Sandwich Soft Bread is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 45.4% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bread: Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Unbleached Whole Wheat Flour, Sugar, Yeast, Soybean Oil, Contains 2% or Less of: Salt, Dough Conditioners (distilled Mono and Diglycerides, Datem, Enzymes [with Wheat Starch, Ascorbic Acid, Calcium Peroxide]). Peanut Butter: Peanuts, Sugar, Contains 2% or Less of: Molasses, Fully Hydrogenated Vegetable Oils (rapeseed and Soybean), Mono and Diglycerides, Salt. Strawberry Jam: Sugar, Strawberries, Contains 2% or Less of: Pectin, Citric Acid, Potassium Sorbate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Datem, Pectin
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Butter & Strawberry Jam Sandwich Soft Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Butter & Strawberry Jam Sandwich Soft Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.0 kcal | 16% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 289.6 mg | 13% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 10.0 g | 20% |
| Calcium | 43.2 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 228.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peanut Butter & Strawberry Jam Sandwich Soft Bread accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.0 calories in Peanut Butter & Strawberry Jam Sandwich Soft Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Downhill Skiing | 39.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Butter & Strawberry Jam Sandwich Soft Bread
Is Peanut Butter & Strawberry Jam Sandwich Soft Bread good for weight loss?
At 320 calories per serving with 17g of fat, this sandwich is moderately calorie-dense, which can make portion control important for weight loss goals. The 10g of protein and 3g of fiber help with satiety, but the 14g of sugar and refined carbs mean it's best enjoyed occasionally rather than as a regular choice.
Is Peanut Butter & Strawberry Jam Sandwich Soft Bread good for muscle building?
The 10g of protein per sandwich provides a modest contribution to daily protein needs, though it's not substantial on its own for serious muscle-building goals. You'd want to pair this with other protein sources to meet higher protein requirements for strength training.
Is Peanut Butter & Strawberry Jam Sandwich Soft Bread good post-workout fuel?
While this sandwich contains carbs and some protein, the high sugar and moderate protein make it less than ideal immediately after a workout when you'd benefit from more protein and less added sugar. A post-workout snack with this would be better paired with additional protein like Greek yogurt or a protein shake.
Is Peanut Butter & Strawberry Jam Sandwich Soft Bread suitable for people with lactose intolerance?
This sandwich is naturally dairy-free based on the ingredients list, making it suitable for people with lactose intolerance.
What should I watch out for with Peanut Butter & Strawberry Jam Sandwich Soft Bread?
The sugar content is notable at 14g, with most coming from the jam and added sugars in the bread and peanut butter rather than whole fruits. If you're monitoring sodium intake, the 290mg per sandwich is moderate but worth tracking across your day, especially if this is part of a larger meal plan.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
