🧪 Nutrition Facts
- Calories 200.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 189.7 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 7.0 g
- Sugars 9.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 59.8 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 1.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.1 calories per serving (1 Serving (61.0g)), Cinnamon Harvest Organic Cereal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 48.0g per serving (83.8% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Wheat*, Cane Sugar*, Cinnamon*, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cinnamon Harvest Organic Cereal. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cinnamon Harvest Organic Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cinnamon Harvest Organic Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.1 kcal | 10% |
| Total Fat | 1.0 g | 1% |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Protein | 7.0 g | 14% |
| Calcium | 9.8 mg | 1% |
| Iron | 1.7 mg | 9% |
| Potassium | 189.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cinnamon Harvest Organic Cereal accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.1 calories in Cinnamon Harvest Organic Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Aerobics | 22.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cinnamon Harvest Organic Cereal
Is Cinnamon Harvest Organic Cereal good for weight loss?
At 200 calories per serving with 7g of protein and 7g of fiber, this cereal can support weight loss efforts by promoting fullness and satiety. The high fiber content relative to the portion size helps you feel satisfied longer, which may reduce overall calorie intake throughout the day.
Is Cinnamon Harvest Organic Cereal good fuel for endurance activities?
With 48g of carbohydrates per serving, this cereal provides a solid carb base for endurance activities. However, the 9g of added sugar and minimal fat (1g) mean it's best paired with a protein and fat source—like milk or yogurt—to create a more balanced pre-activity meal that sustains energy without spiking and crashing.
How does the fiber in Cinnamon Harvest Organic Cereal support digestion?
The 7g of fiber in each serving supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount is substantial for a single serving and helps maintain stable blood sugar levels, reducing digestive stress.
Is Cinnamon Harvest Organic Cereal gluten-free?
This cereal contains whole grain wheat and is not gluten-free.
What diets does Cinnamon Harvest Organic Cereal suit?
This cereal works well for high-fiber diets, vegetarian eating plans, and general wellness-focused diets. Its whole grain base and minimal fat make it suitable for heart-healthy approaches, though those managing blood sugar may want to monitor portion sizes due to the 9g of added sugar per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
