🧪 Nutrition Facts
- Calories 220.4
- Total Fat 12.0 g
- Saturated Fat 2.5 g
- Cholesterol 35.0 mg
- Sodium 1010.4 mg
- Potassium 189.5 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.4 calories per serving (1 Serving (103.0g)), Buffalo Style Breaded White Meat Chicken Patty Strips Coated in Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 50% of calories), including 2.5g of saturated fat. One thing to note: a single serving contains 1010.4mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Strip Patties (chicken Breast with Rib Meat, Water, Salt, Sodium Phosphates, Autolyzed Yeast Extract, Natural Flavorings), Sauce (water, Cayenne Pepper Sauce [aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder], Sugar, Natural Flavorings, Xanthan Gum, Red Pepper), Breader (wheat Flour, Salt, Monosodium Glutamate, Natural Flavorings), Batter (water, Wheat Flour, Salt, Extractives of Paprika, Xanthan Gum), Predust (wheat Flour, Salt, Monosodium Glutamate, Natural Flavorings). Fried in Vegetable Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Monosodium Glutamate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buffalo Style Breaded White Meat Chicken Patty Strips Coated in Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buffalo Style Breaded White Meat Chicken Patty Strips Coated in Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.4 kcal | 11% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 1010.4 mg | 44% ⚠️ |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 12.0 g | 24% |
| Iron | 0.5 mg | 3% |
| Potassium | 189.5 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Buffalo Style Breaded White Meat Chicken Patty Strips Coated in Sauce accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.4 calories in Buffalo Style Breaded White Meat Chicken Patty Strips Coated in Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Push-ups | 20.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buffalo Style Breaded White Meat Chicken Patty Strips Coated in Sauce
Is Buffalo Style Breaded White Meat Chicken Patty Strips Coated in Sauce good for weight loss?
At 220 calories per 3.6-ounce serving with 12g of protein, these strips can fit into a weight loss plan if portion-controlled. The protein content helps with satiety, though the 12g of fat and breading add calories that could add up quickly if you eat multiple servings.
Is Buffalo Style Breaded White Meat Chicken Patty Strips Coated in Sauce good for muscle building?
With 12g of protein per serving, these strips provide a decent protein boost for muscle recovery and growth. However, the fat and carb content is relatively high compared to the protein, so they work better as part of a balanced meal rather than as a primary protein source.
Is Buffalo Style Breaded White Meat Chicken Patty Strips Coated in Sauce heart-healthy?
The saturated fat content is relatively modest at 2.5g, and cholesterol is low at 35mg, which are positives. However, the very high sodium level is a significant concern for heart health, as excessive sodium intake can contribute to high blood pressure.
How does Buffalo Style Breaded White Meat Chicken Patty Strips Coated in Sauce fit a low-sodium diet?
These strips are not suitable for a low-sodium diet, with over 1,000mg of sodium per serving. Even a modest portion would consume a substantial portion of a typical low-sodium daily allowance.
What should I watch out for with Buffalo Style Breaded White Meat Chicken Patty Strips Coated in Sauce?
The sodium content at over 1,000mg per serving is very high—that's nearly half the daily recommended limit in a single serving. The breading and frying process adds calories and saturated fat, and the ingredients include monosodium glutamate (MSG) and various additives like xanthan gum.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
