🧪 Nutrition Facts
- Calories 100.0
- Total Fat 4.5 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 75.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dark Chocolate, Peanut & Almond Minis Sweet & Salty Nut Chewy Granola Bars contains 100.0 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (51.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roasted Peanuts, Corn Syrup, Sugar, Whole Grain Oats, Dark Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Rice Flour, Palm Kernel Oil, Almonds, Fructose, Cocoa, Vegetable Glycerin, Canola Oil, Salt, Soy Lecithin, Corn Starch, Barley Malt Extract, Milk, Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols) Added to Retain Freshness.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark Chocolate, Peanut & Almond Minis Sweet & Salty Nut Chewy Granola Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark Chocolate, Peanut & Almond Minis Sweet & Salty Nut Chewy Granola Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dark Chocolate, Peanut & Almond Minis Sweet & Salty Nut Chewy Granola Bars accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Dark Chocolate, Peanut & Almond Minis Sweet & Salty Nut Chewy Granola Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Walking: 18 minutes per mile | 18.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dark Chocolate, Peanut & Almond Minis Sweet & Salty Nut Chewy Granola Bars
Is Dark Chocolate, Peanut & Almond Minis Sweet & Salty Nut Chewy Granola Bars good for weight loss?
These bars are relatively modest at 100 calories per serving, which can fit into a weight loss plan as an occasional snack. However, at 6g of sugar and only 1g of fiber per bar, they're not particularly filling, so you'd need to pair them with protein or other satiating foods to prevent hunger shortly after eating.
Is Dark Chocolate, Peanut & Almond Minis Sweet & Salty Nut Chewy Granola Bars a good snack for kids?
Kids typically enjoy the combination of chocolate, peanuts, and almonds in these bars, and the chewy texture appeals to many. The 100-calorie portion size is reasonable for snacking, though parents might want to monitor overall sugar intake since each bar contains 6g.
Is Dark Chocolate, Peanut & Almond Minis Sweet & Salty Nut Chewy Granola Bars suitable for people with lactose intolerance?
Milk is listed in the ingredients, so these bars are not suitable for people with lactose intolerance.
Is Dark Chocolate, Peanut & Almond Minis Sweet & Salty Nut Chewy Granola Bars gluten-free?
These bars contain barley malt extract and are made with oats (which may have cross-contamination concerns), so they are not gluten-free.
What diets does Dark Chocolate, Peanut & Almond Minis Sweet & Salty Nut Chewy Granola Bars suit?
They work well for vegetarian diets since they contain no meat or fish. The whole grain oats and nut content make them suitable for omnivorous diets seeking some whole grains and plant-based protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
