🧪 Nutrition Facts
- Calories 129.9
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 100.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rosemary & Olive Oil Flavored Chickpea and Rice Crisps contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (55.8% of calories).
📝 Ingredients
Chickpea Flour, Rice Flour, Sunflower Oil, Organic Maltodextrin (made from Corn), Sea Salt, Spices (including Oregano, Rosemary, and Thyme), Sugar, Natural Flavors, Organic Butter (cream, Salt), Organic Skim Milk, Garlic Powder, Onion Powder, Citric Acid, Salt, Organic Milk Protein Concentrate, Organic Cream, Extra Virgin Olive Oil, and Mixed Tocopherols (antioxidant).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Rosemary & Olive Oil Flavored Chickpea and Rice Crisps. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rosemary & Olive Oil Flavored Chickpea and Rice Crisps — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rosemary & Olive Oil Flavored Chickpea and Rice Crisps contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.6 mg | 3% |
| Potassium | 100.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Rosemary & Olive Oil Flavored Chickpea and Rice Crisps accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Rosemary & Olive Oil Flavored Chickpea and Rice Crisps? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Resistance Band Training | 27.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rosemary & Olive Oil Flavored Chickpea and Rice Crisps
Is Rosemary & Olive Oil Flavored Chickpea and Rice Crisps good for weight loss?
These crisps can fit into a weight loss plan since they're portion-controlled at 130 calories per serving, with decent fiber and protein to help with satiety. However, they're calorie-dense for their weight, so portion awareness matters.
Is Rosemary & Olive Oil Flavored Chickpea and Rice Crisps a good snack for kids?
Kids typically enjoy the savory herb flavors and crunchy texture of these crisps, making them an appealing snack option. At 130 calories per serving with 3g of protein and 2g of fiber, they offer reasonable nutrition for a snack, though moderation helps prevent excessive sodium intake.
Is Rosemary & Olive Oil Flavored Chickpea and Rice Crisps suitable for people with lactose intolerance?
These crisps contain milk ingredients including butter, skim milk, milk protein concentrate, and cream, so they're not suitable for people with lactose intolerance.
Is Rosemary & Olive Oil Flavored Chickpea and Rice Crisps gluten-free?
While the main flours (chickpea and rice) are naturally gluten-free, there's no certification listed, and the product could have cross-contamination risks during manufacturing. If you need guaranteed gluten-free products, check the packaging for a certified label.
What diets does Rosemary & Olive Oil Flavored Chickpea and Rice Crisps suit?
These work well for vegetarian and vegan-friendly diets (though not vegan due to dairy), and they suit flexitarian eating. They're also suitable for those avoiding legume-free diets since chickpeas are the primary ingredient.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
