🧪 Nutrition Facts
- Calories 50.2
- Total Fat 2.5 g
- Saturated Fat 2.0 g
- Cholesterol 4.9 mg
- Sodium 210.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Medium Southwest Cheese & Corn Flavored Dip contains 50.2 calories per serving (1 Serving (38.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (2.5g, 48.4% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sweet Corn, Monterey Jack Cheese (milk, Cheese Cultures, Salt Enzymes), Roasted Sweet Corn, Modified Corn Starch, Butter (cream, Natural Flavor), Maltodextrin (made from Corn), and Less than 2% of the Following: Natural Flavors, Salt, Sugar, Milk Protein Concentrate, Sodium Hexametaphosphate, Spices, Garlic Powder, Lime Juice Solids, Xanthan Gum, and Artificial Color (yellow 5).
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Artificial Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Medium Southwest Cheese & Corn Flavored Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Medium Southwest Cheese & Corn Flavored Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.2 kcal | 2.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 210.1 mg | 9% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Medium Southwest Cheese & Corn Flavored Dip accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.2 calories in Medium Southwest Cheese & Corn Flavored Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.7 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Swimming (Low Intensity) | 6.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Medium Southwest Cheese & Corn Flavored Dip
Is Medium Southwest Cheese & Corn Flavored Dip good for weight loss?
At 50 calories per serving with just 2.5g fat and 1g protein, this dip is relatively light, but it lacks significant protein to keep you satisfied. It's better used as an occasional condiment in small amounts rather than as a staple snack if weight loss is your goal.
Is Medium Southwest Cheese & Corn Flavored Dip a good snack for kids?
Kids typically enjoy the mild cheese and corn flavor, and the small serving size makes portion control easy. The soft, dip-like texture works well for dunking with crackers or veggies, though serving size should be monitored due to sodium content.
Is Medium Southwest Cheese & Corn Flavored Dip suitable for people with lactose intolerance?
This dip contains Monterey Jack cheese and milk protein concentrate, making it unsuitable for people with lactose intolerance.
Is Medium Southwest Cheese & Corn Flavored Dip gluten-free?
Based on the ingredient list provided, this dip appears to be gluten-free, though cross-contamination during manufacturing is always a consideration for those with celiac disease.
What diets does Medium Southwest Cheese & Corn Flavored Dip suit?
This dip works for vegetarian diets. It's also suitable for low-carb diets in very small portions, since each serving contains only 5g carbs. However, the sodium content (210mg per serving) makes it less ideal for low-sodium diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
