🧪 Nutrition Facts
- Calories 339.7
- Total Fat 9.0 g
- Saturated Fat 3.5 g
- Cholesterol 14.9 mg
- Sodium 640.7 mg
- Potassium 269.7 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 6.0 g
- Sugars 4.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 339.7 calories per serving (1 Serving (149.0g)), Greek Tzatziki Traditional Crust Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 50.0g per serving (57.3% of calories), with a good 6.0g of dietary fiber. One thing to note: a single serving contains 640.7mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (water, Wheat Flour, White Whole Wheat Flour, Crust Mix with Kashi Seven Whole Grains and Sesame Blend [wheat Gluten, Whole Oat Flour, Oat Fiber, Oat Syrup Solids, Barley Malt Extract, Whole Triticale Flour, Brown Rice Flour, Whole Hard Red Wheat Flour, Whole Rye Flour, Salt, Whole Barley Flour, Whole Buckwheat Flour, Sesame Seeds], Degermed Yellow Corn Meal, Ground Flaxseed Yeast, Extra Virgin Olive Oil, Honey, Wheat Gluten, Wheat Starch, Garlic Powder, Canola Oil), Greek Tzatziki Sauce (greek Yogurt [cultured Pasteurized Cow's Milk, Skim Milk, Cream, Cultures], Cucumber, Garlic Puree [garlic, Citric Acid (preservative)], Salt, Spices, Lemon Juice Concentrate, Cultured Sugar, Olive Oil, Xanthan Gum), Mozzarella Cheese (pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Diced Tomatoes, Artichoke, Spinach, Feta Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Oregano.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Greek Tzatziki Traditional Crust Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Greek Tzatziki Traditional Crust Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339.7 kcal | 17% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 640.7 mg | 28% ⚠️ |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 150.5 mg | 12% |
| Iron | 1.8 mg | 10% |
| Potassium | 269.7 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Greek Tzatziki Traditional Crust Pizza accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 339.7 calories in Greek Tzatziki Traditional Crust Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.6 min |
| Cycling (Low Intensity) | 37.1 min |
| HIIT | 31.5 min |
| Raking Leaves | 66.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Greek Tzatziki Traditional Crust Pizza
Is Greek Tzatziki Traditional Crust Pizza good for weight loss?
This pizza can fit into a weight loss plan since it's relatively moderate in calories at 340 per slice, with a solid 17g of protein to keep you satisfied. The 6g of fiber helps with fullness, though you'll want to watch the portion size—the high sodium content (641mg) may contribute to water retention.
Is Greek Tzatziki Traditional Crust Pizza good for muscle building?
The 17g of protein per slice is decent for muscle support, especially combined with the cheese and Greek yogurt base. However, you'd likely need to pair this with additional protein sources or eat multiple slices to meet typical muscle-building protein targets.
Is Greek Tzatziki Traditional Crust Pizza good post-workout fuel?
This works well post-workout thanks to the 17g protein, 50g carbs for glycogen replenishment, and reasonable calorie content. The whole grain crust with fiber means you'll get sustained energy rather than a quick sugar spike.
Is Greek Tzatziki Traditional Crust Pizza good fuel for endurance activities?
The balanced carbs and whole grains make this a solid option before endurance activities, providing sustained energy without being too heavy. Just be mindful of the sodium if you're doing intense or long-duration exercise where electrolyte management matters.
What should I watch out for with Greek Tzatziki Traditional Crust Pizza?
Sodium is notably high at 641mg per slice, which adds up quickly if you eat more than one. The pizza is still fairly carb-heavy at 50g per slice, so account for that if you're tracking carbohydrates.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
