Calories in Black Bean Mango

At 339.6 calories per serving (1 Serving (283.0g)), Black Bean Mango is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 58.0g per serving (69% of calories), with a good 7.1g of dietary fiber. It's a good source of dietary fiber at 7.1g per serving (25% DV), which supports digestive health and helps keep you full.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked Kashi Pilaf (water, Whole: Oats, Long Grain Brown Rice, Rye, Hard Red Winter Wheat, Triticale, Buckwheat, Barley, Sesame Seeds), Black Beans (prepared Black Beans, Water, Salt), Water, Carrots, Red Bell Peppers, Roasted Red Onions, Roasted Green Bell Peppers, Mangos, Canola Oil, Rice Starch, Evaporated Cane Juice, Apple Juice Concentrate (concentrated Apple Juice, Water, Ascorbic Acid (vitamin C]), Jalapeno Peppers, Mango Juice Concentrate, Mango Puree, Cilantro, Ginger Puree (ginger, Water, Salt, Citric Acid), Garlic (garlic, Water), Salt, Lime Juice Concentrate.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Black Bean Mango contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Black Bean Mango accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69% of the calories.

How long would it take to burn off the 339.6 calories in Black Bean Mango? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

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