🧪 Nutrition Facts
- Calories 199.8
- Total Fat 4.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 139.9 mg
- Potassium 260.2 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 8.0 g
- Sugars 12.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.8 calories per serving (1 Serving (53.0g)), Honey Almond Flax Naturally Sweetened Multigrain Cluster Cereal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (65.3% of calories), with a good 8.0g of dietary fiber. It's a good source of dietary fiber at 8.0g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Kashi Seven Whole Grains & Sesame Blend (whole: Hard Red Wheat, Brown Rice, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Evaporated Cane Juice Crystals, Soy Protein Concentrate, Brown Rice Syrup, Chicory Root Fiber, Almonds, Whole Oats, Whole Flaxseed, Expeller Pressed Canola Oil, Honey, Salt, Natural Flavor, Mixed Tocopherols (natural Vitamin E) for Freshness.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Honey Almond Flax Naturally Sweetened Multigrain Cluster Cereal. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Almond Flax Naturally Sweetened Multigrain Cluster Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Almond Flax Naturally Sweetened Multigrain Cluster Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.8 kcal | 10% |
| Total Fat | 4.5 g | 6% |
| Sodium | 139.9 mg | 6% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Protein | 9.0 g | 18% |
| Iron | 1.4 mg | 8% |
| Potassium | 260.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Honey Almond Flax Naturally Sweetened Multigrain Cluster Cereal accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.8 calories in Honey Almond Flax Naturally Sweetened Multigrain Cluster Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Treadmill Walking (Incline) | 29.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Almond Flax Naturally Sweetened Multigrain Cluster Cereal
Is Honey Almond Flax Naturally Sweetened Multigrain Cluster Cereal good for weight loss?
This cereal can support weight loss efforts when portion-controlled. With 8g of fiber per serving, it promotes satiety to help you feel fuller longer, and the 9g of protein adds staying power—both useful for managing hunger between meals.
Is Honey Almond Flax Naturally Sweetened Multigrain Cluster Cereal good for muscle building?
The 9g of protein per serving provides a modest contribution to muscle repair and growth, though you'd likely need to pair this with other protein sources to meet higher demands from strength training.
Is Honey Almond Flax Naturally Sweetened Multigrain Cluster Cereal good fuel for endurance activities?
The 36g of carbs make this a solid pre-workout or recovery option for runners and cyclists, delivering quick energy without excessive sugar since much of the carb content comes from whole grains rather than added sweeteners.
How does the fiber in Honey Almond Flax Naturally Sweetened Multigrain Cluster Cereal support digestion?
At 8g of fiber, this cereal supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber comes from whole grains and chicory root, making it effective at maintaining digestive comfort and steady energy.
Is Honey Almond Flax Naturally Sweetened Multigrain Cluster Cereal gluten-free?
This cereal contains gluten from wheat, barley, rye, and triticale, so it's not suitable for anyone with celiac disease or gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
