🧪 Nutrition Facts
- Calories 110.0
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 80.1 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Caramelized Onion Hummus Crisps contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (64.8% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Chickpeas, Tapioca Starch, Kashi Cracked Seven Whole Grain Blend (whole: Rolled Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat), Long Grain Brown Rice Flour, Expeller Pressed Canola Oil with Mixed Tocopherols for Freshness, Cornstarch, Organic Dried Cane Syrup, Oat Fiber, Onion Powder, Buttermilk Powder, Sea Salt, Citric Acid, Garlic Powder, Soy Lecithin, Spice, Evaporated Salt, Molasses, Soy Flour, Extra Virgin Olive Oil, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramelized Onion Hummus Crisps — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramelized Onion Hummus Crisps contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 3.5 g | 4% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 3.0 g | 6% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 80.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Caramelized Onion Hummus Crisps accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Caramelized Onion Hummus Crisps? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Burpees | 10.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caramelized Onion Hummus Crisps
Is Caramelized Onion Hummus Crisps good for weight loss?
These crisps are reasonably light at 110 calories per serving with 3g of protein and 3g of fiber, which can help with satiety. However, they're not particularly protein-rich compared to other snacks, so you'd want to pair them with something more substantial if weight loss is your goal.
Is Caramelized Onion Hummus Crisps a good snack for kids?
The mild caramelized onion and garlic flavors are fairly approachable for kids, and the crispy texture is appealing. At 110 calories per serving with reasonable nutrition, they're an acceptable occasional snack, though the savory seasoning might not appeal to all children's palates.
Is Caramelized Onion Hummus Crisps suitable for people with lactose intolerance?
The buttermilk powder in these crisps contains dairy, so they're not suitable for people with lactose intolerance.
Is Caramelized Onion Hummus Crisps gluten-free?
These crisps contain multiple gluten sources including wheat, rye, triticale, and barley in the grain blend, so they are not gluten-free.
What diets does Caramelized Onion Hummus Crisps suit?
They work well for vegan and vegetarian diets, as they're plant-based. However, they're not suitable for gluten-free or dairy-free diets due to the wheat blend and buttermilk powder.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
