🧪 Nutrition Facts
- Calories 360.5
- Total Fat 14.0 g
- Saturated Fat 4.5 g
- Cholesterol 20.3 mg
- Sodium 950.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 13.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.5 calories per serving (1 Serving (113.0g)), Mini Shell Pasta & Cheese Sauce, Shells & Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 47.0g per serving (51.4% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 950.3mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Macaroni Product (wheat Flour, Glycerol Monostearate, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Cheese Sauce (whey, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Milk, Whey Protein Concentrate, Canola Oil, Sodium Phosphate, Milk Protein Concentrate, Contains Less than 2% of Salt, Lactic Acid, Sodium Alginate, Sorbic Acid as a Preservative, Oleoresin Paprika [color], Enzymes, Cheese Culture, Annatto Extract [color], Milkfat, Natural Flavor).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Sodium Alginate
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mini Shell Pasta & Cheese Sauce, Shells & Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mini Shell Pasta & Cheese Sauce, Shells & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.5 kcal | 18% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 20.3 mg | 7% |
| Sodium | 950.3 mg | 41% ⚠️ |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 13.0 g | 26% |
| Calcium | 150.3 mg | 12% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mini Shell Pasta & Cheese Sauce, Shells & Cheese accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.5 calories in Mini Shell Pasta & Cheese Sauce, Shells & Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.3 min |
| Walking: 17 minutes per mile | 62.2 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.4 min |
| Soccer | 38.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mini Shell Pasta & Cheese Sauce, Shells & Cheese
Is Mini Shell Pasta & Cheese Sauce, Shells & Cheese good for weight loss?
With 360 calories per serving, this pasta is calorie-dense for its portion size, making it less ideal for weight loss unless you eat a smaller amount. The high sodium content (950mg) may also promote water retention, which can obscure progress on the scale.
Is Mini Shell Pasta & Cheese Sauce, Shells & Cheese good for muscle building?
The 13g of protein per serving provides some support for muscle recovery, though it's a modest amount compared to the carbs. You'd need to pair this with additional protein sources and strength training to make meaningful muscle gains.
Is Mini Shell Pasta & Cheese Sauce, Shells & Cheese good post-workout fuel?
The carb-to-protein ratio of about 3.6:1 is reasonable for post-workout recovery, delivering quick carbs to replenish glycogen alongside some protein. However, you might want to add extra protein or pair it with a higher-protein food to maximize muscle repair.
How might Mini Shell Pasta & Cheese Sauce, Shells & Cheese affect blood sugar?
The 47g of refined carbs with minimal fiber will cause a fairly quick blood sugar spike. The 6g of added sugar won't help with blood sugar stability, so pairing this with protein or healthy fats would help blunt the spike.
What should I watch out for with Mini Shell Pasta & Cheese Sauce, Shells & Cheese?
Sodium is the biggest concern here—950mg is nearly half the daily recommended limit in just one serving. The refined carbs and added sugars offer limited fiber (only 2g), so this won't keep you full for long.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
