🧪 Nutrition Facts
- Calories 289.1
- Total Fat 10.0 g
- Saturated Fat 4.5 g
- Cholesterol 40.1 mg
- Sodium 550.7 mg
- Potassium 240.5 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 130.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 289.1 calories per serving (1 Serving (211.0g)), Farfalle with Grilled White Meat Chicken and Farm-Grown Spinach in a Rich White Wine and Parmesan Sauce, Chicken Florentine & Farfalle is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (47.5% of calories), with a good 3.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sauce (water, White Wine, Cream, Parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes, Natamycin*], Romano Cheese from Cow's Milk [cultured Part-Skim Milk, Salt, Enzymes], Onions, Garlic, Soybean Oil, Rice Starch, Salt, Spices), Cooked Pasta (water, Durum Wheat Semolina, Soybean Oil), Seasoned White Meat Chicken (chicken Breast with Rib Meat, Water, Less than 2% of: Natural Flavorings, Sugar, Olive Oil, Isolated Soy Protein, Salt, Potato Starch), Spinach.
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Farfalle with Grilled White Meat Chicken and Farm-Grown Spinach in a Rich White Wine and Parmesan Sauce, Chicken Florentine & Farfalle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Farfalle with Grilled White Meat Chicken and Farm-Grown Spinach in a Rich White Wine and Parmesan Sauce, Chicken Florentine & Farfalle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.1 kcal | 14.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 40.1 mg | 13% |
| Sodium | 550.7 mg | 24% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 130.8 mg | 10% |
| Iron | 1.8 mg | 10% |
| Potassium | 240.5 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Farfalle with Grilled White Meat Chicken and Farm-Grown Spinach in a Rich White Wine and Parmesan Sauce, Chicken Florentine & Farfalle accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.1 calories in Farfalle with Grilled White Meat Chicken and Farm-Grown Spinach in a Rich White Wine and Parmesan Sauce, Chicken Florentine & Farfalle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 49.9 min |
| Cycling (Low Intensity) | 31.6 min |
| HIIT | 26.8 min |
| Yoga | 70.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Farfalle with Grilled White Meat Chicken and Farm-Grown Spinach in a Rich White Wine and Parmesan Sauce, Chicken Florentine & Farfalle
Is Farfalle with Grilled White Meat Chicken and Farm-Grown Spinach in a Rich White Wine and Parmesan Sauce, Chicken Florentine & Farfalle good for weight loss?
At 289 calories per serving with a solid 15g of protein, this dish could fit into a weight loss plan if portions are controlled. The 3g of fiber and lean chicken help promote satiety, though the cream-based sauce and pasta add calorie density that you'd want to account for.
Is Farfalle with Grilled White Meat Chicken and Farm-Grown Spinach in a Rich White Wine and Parmesan Sauce, Chicken Florentine & Farfalle good for muscle building?
The 15g of protein per serving makes this a decent muscle-supporting meal, especially since it comes from chicken breast. Pair it with strength training and adequate overall protein intake throughout the day for best results.
Is Farfalle with Grilled White Meat Chicken and Farm-Grown Spinach in a Rich White Wine and Parmesan Sauce, Chicken Florentine & Farfalle good post-workout fuel?
This works reasonably well after exercise: the carbs from pasta replenish glycogen, and the protein supports muscle recovery. The balanced macronutrient profile makes it a practical post-workout option, though adding extra vegetables would increase the nutrient density.
Is Farfalle with Grilled White Meat Chicken and Farm-Grown Spinach in a Rich White Wine and Parmesan Sauce, Chicken Florentine & Farfalle good fuel for endurance activities?
The 34g of carbs provide decent fuel for endurance activities, and the protein helps sustain energy. However, the cream-based sauce makes this heavier than typical pre-activity fuel—you might prefer a lighter pasta with marinara or a simple chicken and rice combination if you're eating shortly before running or cycling.
What should I watch out for with Farfalle with Grilled White Meat Chicken and Farm-Grown Spinach in a Rich White Wine and Parmesan Sauce, Chicken Florentine & Farfalle?
The sodium content at 551mg is moderate but worth noting if you're monitoring salt intake. The cream sauce contributes saturated fat and calories, so this is richer than a simple grilled chicken dish—be mindful of portion size if you eat it regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
