🧪 Nutrition Facts
- Calories 299.2
- Total Fat 14.0 g
- Saturated Fat 6.0 g
- Cholesterol 55.0 mg
- Sodium 699.6 mg
- Potassium 369.6 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 3.1 g
- Sugars 4.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 121.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 299.2 calories per serving (1 Serving (220.0g)), Penne with Grilled White Meat Chicken, Broccoli, Portabella Mushrooms and Juicy Tomatoes in a Creamy Alfredo Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 41.7% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 699.6mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sauce (cream, Water, White Wine, Parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes, Natamycin*], Garlic, Onions, Soybean Oil, Rendered Chicken Fat, Chicken Flavor [chicken Broth, Salt, Chicken Fat], Less than 2% of: Romano Cheese from Cow's Milk [cultured Part-Skim Milk, Salt, Enzymes], Spices, Corn Starch, Salt), Vegetables (broccoli, Portabella Mushrooms, Tomatoes), Cooked Pasta (water, Durum Wheat Semolina, Soybean Oil), Seasoned White Meat Chicken (chicken Breast with Rib Meat, Water, Less than 2% of: Natural Flavorings, Sugar, Olive Oil, Isolated Soy Protein, Salt, Potato Starch).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Penne with Grilled White Meat Chicken, Broccoli, Portabella Mushrooms and Juicy Tomatoes in a Creamy Alfredo Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Penne with Grilled White Meat Chicken, Broccoli, Portabella Mushrooms and Juicy Tomatoes in a Creamy Alfredo Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.2 kcal | 15% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 55.0 mg | 18% |
| Sodium | 699.6 mg | 30% ⚠️ |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 121.0 mg | 9% |
| Iron | 0.9 mg | 5% |
| Potassium | 369.6 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Penne with Grilled White Meat Chicken, Broccoli, Portabella Mushrooms and Juicy Tomatoes in a Creamy Alfredo Sauce accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.2 calories in Penne with Grilled White Meat Chicken, Broccoli, Portabella Mushrooms and Juicy Tomatoes in a Creamy Alfredo Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.6 min |
| Walking: 17 minutes per mile | 51.6 min |
| Cycling (Low Intensity) | 32.7 min |
| HIIT | 27.7 min |
| Handball | 29.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Penne with Grilled White Meat Chicken, Broccoli, Portabella Mushrooms and Juicy Tomatoes in a Creamy Alfredo Sauce
Is Penne with Grilled White Meat Chicken, Broccoli, Portabella Mushrooms and Juicy Tomatoes in a Creamy Alfredo Sauce good for weight loss?
At 299 calories per serving with 15g of protein and decent fiber, this can fit into a weight loss plan, though the creamy Alfredo sauce adds significant fat. The chicken and vegetables are satisfying, but portion control matters since the calorie density is moderate.
Is Penne with Grilled White Meat Chicken, Broccoli, Portabella Mushrooms and Juicy Tomatoes in a Creamy Alfredo Sauce good for muscle building?
With 15g of protein from grilled chicken per serving, this provides a solid protein foundation for muscle recovery and growth. The carbs from pasta help replenish glycogen, making it a reasonably well-rounded option for supporting muscle development.
Is Penne with Grilled White Meat Chicken, Broccoli, Portabella Mushrooms and Juicy Tomatoes in a Creamy Alfredo Sauce good post-workout fuel?
This works well as post-workout fuel because it combines lean protein for muscle repair with carbs from the pasta to refuel glycogen stores. The balanced macros and inclusion of vegetables with vitamins make it a practical recovery meal.
Is Penne with Grilled White Meat Chicken, Broccoli, Portabella Mushrooms and Juicy Tomatoes in a Creamy Alfredo Sauce heart-healthy?
The creamy sauce and saturated fat content make this less ideal for heart health, especially with the high sodium level which can affect blood pressure. If you enjoy this dish, consider requesting a lighter sauce or reducing portion sizes to make it more heart-friendly.
What should I watch out for with Penne with Grilled White Meat Chicken, Broccoli, Portabella Mushrooms and Juicy Tomatoes in a Creamy Alfredo Sauce?
The sodium content at 700mg per serving is notably high—nearly a third of the daily limit for some people—which is mainly from the Alfredo sauce and processed ingredients. The saturated fat from cream and cheese accounts for a third of your daily limit, so if you're managing cholesterol or blood pressure, this should be an occasional choice rather than routine.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
