🧪 Nutrition Facts
- Calories 380.0
- Total Fat 22.0 g
- Saturated Fat 11.0 g
- Cholesterol 70.8 mg
- Sodium 889.7 mg
- Potassium 389.4 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 3.1 g
- Sugars 4.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 151.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 380.0 calories per serving (1 Serving (236.0g)), Fettuccine with Grilled White Meat Chicken and Broccoli in a Rich and Creamy Alfredo Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 52.4% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 889.7mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sauce (cream, Water, White Wine, Parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes, Natamycin*], Garlic, Onions, Soybean Oil, Rendered Chicken Fat, Chicken Flavor [chicken Broth, Salt, Chicken Fat], Less than 2% of: Romano Cheese from Cow's Milk [cultured Part-Skim Milk, Salt, Enzymes], Spices, Corn Starch, Salt), Cooked Pasta (water, Durum Wheat Semolina), Broccoli, Seasoned White Meat Chicken (chicken Breast with Rib Meat, Water, Less than 2% of: Natural Flavorings, Sugar, Olive Oil, Isolated Soy Protein, Salt, Potato Starch).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fettuccine with Grilled White Meat Chicken and Broccoli in a Rich and Creamy Alfredo Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fettuccine with Grilled White Meat Chicken and Broccoli in a Rich and Creamy Alfredo Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.0 kcal | 19% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 70.8 mg | 24% |
| Sodium | 889.7 mg | 39% ⚠️ |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 151.0 mg | 12% |
| Iron | 1.0 mg | 6% |
| Potassium | 389.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fettuccine with Grilled White Meat Chicken and Broccoli in a Rich and Creamy Alfredo Sauce accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.0 calories in Fettuccine with Grilled White Meat Chicken and Broccoli in a Rich and Creamy Alfredo Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.6 min |
| Cycling (Low Intensity) | 41.5 min |
| HIIT | 35.2 min |
| Kayaking | 55.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fettuccine with Grilled White Meat Chicken and Broccoli in a Rich and Creamy Alfredo Sauce
Is Fettuccine with Grilled White Meat Chicken and Broccoli in a Rich and Creamy Alfredo Sauce good for weight loss?
At 380 calories per serving with decent protein (19g) and fiber (3.1g), this could fit into a weight loss plan if portions are controlled—the protein and fiber help with satiety. However, the high saturated fat (11g) and significant calorie density from the cream sauce mean it's not an ideal choice if you're trying to create a large caloric deficit.
Is Fettuccine with Grilled White Meat Chicken and Broccoli in a Rich and Creamy Alfredo Sauce good for muscle building?
The 19g of protein per serving is a solid contribution toward muscle repair and growth, especially when paired with resistance training. Combined with the carbs (26g) to support energy and recovery, this dish works reasonably well as part of a muscle-building meal plan.
Is Fettuccine with Grilled White Meat Chicken and Broccoli in a Rich and Creamy Alfredo Sauce good post-workout fuel?
This hits the post-workout sweet spot with both protein (19g) and carbs (26g) to support muscle recovery and replenish glycogen. The moderate calorie count (380) makes it a reasonable recovery meal without being excessive.
Is Fettuccine with Grilled White Meat Chicken and Broccoli in a Rich and Creamy Alfredo Sauce heart-healthy?
The combination of saturated fat (11g) and high sodium (889.7mg) makes this less heart-friendly than lighter pasta dishes. If you enjoy cream-based pastas, saving them for occasional meals rather than regular consumption would be a more heart-conscious approach.
What should I watch out for with Fettuccine with Grilled White Meat Chicken and Broccoli in a Rich and Creamy Alfredo Sauce?
The sodium content at 889.7mg per serving is quite high—nearly 40% of the daily limit for many people—so this isn't ideal if you're managing blood pressure or sodium intake. The saturated fat (11g) is also notable; while not extreme, regular consumption of creamy dishes like this should be balanced with leaner options.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
