🧪 Nutrition Facts
- Calories 160.0
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 55.2 mg
- Potassium 460.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 5.0 g
- Sugars 1.0 g
- Protein 21.0 g
- Vitamin A 2250.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 60.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 300.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (40.0g)), Original Inspiration Plant Powered Shake is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 21.0g per serving (46.9% of calories), which supports muscle repair and satiety. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pea Protein, Ground Flax Seeds, Ground Chia Seeds, Dried Spinach, Hemp Protein Powder, Dried Kale, Organic Sprouted Legumes (navy Beans, Garbanzo Beans, Lentils), Beet Powder, Garbanzo Beans, Turmeric, Bacillus Coagulans Gbi-30 6086, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Original Inspiration Plant Powered Shake. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Inspiration Plant Powered Shake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Inspiration Plant Powered Shake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 55.2 mg | 2% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 21.0 g | 42% ✅ |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 150.0 mg | 12% |
| Iron | 3.6 mg | 20% |
| Potassium | 460.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Original Inspiration Plant Powered Shake accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 46.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Original Inspiration Plant Powered Shake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Barre | 31.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Inspiration Plant Powered Shake
Is Original Inspiration Plant Powered Shake good for weight loss?
At 160 calories per serving with 21g of protein and only 1g of sugar, this shake supports weight loss by keeping you satisfied without excess calories or added sugars. The high protein content helps preserve muscle while in a calorie deficit, and the 5g of fiber adds bulk to help you feel full longer.
Is Original Inspiration Plant Powered Shake good for muscle building?
With 21g of protein per 40g serving, this shake provides substantial amino acids for muscle repair and growth. The combination of pea protein, hemp protein, and sprouted legumes creates a complete protein profile suitable for post-workout recovery or daily muscle-building nutrition.
How does the fiber in Original Inspiration Plant Powered Shake support digestion?
The 5g of fiber comes from whole food sources like ground flax seeds, chia seeds, and legumes, which support digestive health by feeding beneficial bacteria and promoting regular bowel movements. This amount of fiber also helps slow digestion, which contributes to steadier energy levels and better blood sugar control.
Is Original Inspiration Plant Powered Shake a good snack for kids?
The shake's mild flavor profile and absence of added sugars make it reasonable for kids, though the texture from seeds and legumes may require blending into a smooth consistency depending on the child's preference. Parents should note that at 160 calories, it works better as a snack addition rather than a complete meal replacement for most children.
What diets does Original Inspiration Plant Powered Shake suit?
This plant-based shake fits well with vegan, vegetarian, and paleo-friendly diets, as well as any high-protein eating approach. It's also suitable for those avoiding dairy or looking to reduce processed ingredients, given its whole-food component list.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
