🧪 Nutrition Facts
- Calories 160.1
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 4.9 mg
- Sodium 65.0 mg
- Potassium 95.1 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.1 calories per serving (1 Serving (29.0g)), Caramelized Creme Peanuts & Pretzels Eggs is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 55.6% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar; Vegetable Oil [palm Oil; Shea Oil; Sunflower Oil; Soybean Oil; And/or Safflower Oil]; Skim Milk; Peanuts; Enriched Wheat Flour [flour; Niacin; Ferrous Sulfate; Thiamin Mononitrate; Riboflavin; Folic Acid]; Lactose (milk); Milk Fat; Contains 2% or Less of: Lecithin (soy); Salt; Malt; Yeast.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramelized Creme Peanuts & Pretzels Eggs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramelized Creme Peanuts & Pretzels Eggs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.1 kcal | 8% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 65.0 mg | 3% |
| Total Carbohydrate | 16.0 g | 6% |
| Protein | 2.0 g | 4% |
| Calcium | 49.9 mg | 4% |
| Iron | 0.1 mg | 1% |
| Potassium | 95.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Caramelized Creme Peanuts & Pretzels Eggs accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.1 calories in Caramelized Creme Peanuts & Pretzels Eggs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Bench Press | 31.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caramelized Creme Peanuts & Pretzels Eggs
Is Caramelized Creme Peanuts & Pretzels Eggs good for weight loss?
This snack is calorie-dense at 160 calories per 29g serving, making it easy to overconsume. The high sugar content (14g per serving) and low protein (2g) mean it won't keep you satisfied for long, which can work against weight loss goals.
Is Caramelized Creme Peanuts & Pretzels Eggs suitable for people with lactose intolerance?
This product contains lactose and milk fat, so it's not suitable for people with lactose intolerance.
Is Caramelized Creme Peanuts & Pretzels Eggs gluten-free?
No, this contains enriched wheat flour, which has gluten.
What diets does Caramelized Creme Peanuts & Pretzels Eggs suit?
This snack works best for people following flexible or indulgent diets rather than restrictive ones. It's not ideal for low-sugar, keto, or dairy-free diets due to its sugar, carbohydrate, and milk content.
What should I watch out for with Caramelized Creme Peanuts & Pretzels Eggs?
Sugar is the dominant ingredient and makes up 14g per serving—nearly 87% of the carbohydrates. The saturated fat content at 5g per serving is also notable. Be mindful of portion control, as the small 29g serving size can lead to eating more than intended.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
