🧪 Nutrition Facts
- Calories 150.1
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 5.1 mg
- Sodium 25.0 mg
- Potassium 99.8 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 22.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (32.0g)), Milk Chocolate Shimmer Mini Eggs is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (59.7% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate [sugar; Milk; Cocoa Butter; Chocolate; Lactose; Lecithin (soy); Pgpr; Natural Flavor and Artificial Flavor]; Sugar; Contains 2% or Less of: Cornstarch; Artificial Color [mica-Based Pearlescent Pigments; Yellow 5 Lake; Red 40 Lake; Blue 2 Lake; Yellow 6 Lake; Blue 1 Lake]; Gum Acacia; Corn Syrup; Vegetable Oil [palm Kernel Oil; Palm Oil]; Invert Sugar; Carnauba Wax; Skim Milk; Artificial Flavor; Baking Soda; Salt.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1, Blue 2, Artificial Color
Emulsifiers / Stabilisers: Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Milk Chocolate Shimmer Mini Eggs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Milk Chocolate Shimmer Mini Eggs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 25.0 mg | 1% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 60.2 mg | 5% |
| Iron | 0.2 mg | 1% |
| Potassium | 99.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Milk Chocolate Shimmer Mini Eggs accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Milk Chocolate Shimmer Mini Eggs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Water Aerobics | 34.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Milk Chocolate Shimmer Mini Eggs
Is Milk Chocolate Shimmer Mini Eggs good for weight loss?
These mini eggs are calorie-dense and very high in sugar at 22g per serving, making them challenging for weight loss goals. A 32g serving is easy to overeat, and the minimal protein (2g) won't help you feel satisfied.
How might Milk Chocolate Shimmer Mini Eggs affect blood sugar?
With 22g of sugar and only 1g of fiber in a small serving, these will cause a rapid blood sugar spike. The minimal protein and fat won't slow down digestion or help stabilize your blood glucose response.
Is Milk Chocolate Shimmer Mini Eggs suitable for people with lactose intolerance?
These are not suitable for lactose intolerance—the ingredient list explicitly includes lactose, milk, and skim milk.
Is Milk Chocolate Shimmer Mini Eggs gluten-free?
Based on the ingredients listed, there's no wheat, barley, or rye, so these appear to be gluten-free. However, the label doesn't carry a gluten-free certification, so check the package if you have celiac disease or severe sensitivity.
What should I watch out for with Milk Chocolate Shimmer Mini Eggs?
The sugar content is exceptionally high—22g in a small 32g serving means nearly all the carbs are coming from sugar. These also contain artificial colors and flavors, plus palm oil, if those are concerns for you.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
