🧪 Nutrition Facts
- Calories 140.0
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 150.1 mg
- Potassium 89.9 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
White Cheddar Flavored 100% Whole Grain Snacks contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (55.1% of calories).
📝 Ingredients
Organic Whole Yellow Corn, Organic Expeller-Pressed Sunflower Oil, Organic Whole Wheat, Organic Brown Rice Flour, Organic Whole Oat Flour, Organic Cane Sugar, Organic Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Organic Maltodextrin (made from Organic Corn), Sea Salt, Organic Sweet Cream Buttermilk, Organic Tomato Powder, Natural Flavors, Organic Onion Powder, Organic Romano Cheese (cow's Milk, Cheese Cultures, Salt, Enzymes), Organic Butter (cream, Salt), Organic Skim Milk, Organic Spices, Citric Acid, Organic Garlic Powder, Organic Cream, and Lactic Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for White Cheddar Flavored 100% Whole Grain Snacks. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Cheddar Flavored 100% Whole Grain Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Cheddar Flavored 100% Whole Grain Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.6 mg | 3% |
| Potassium | 89.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
White Cheddar Flavored 100% Whole Grain Snacks accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in White Cheddar Flavored 100% Whole Grain Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Lacrosse | 13.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Cheddar Flavored 100% Whole Grain Snacks
Is White Cheddar Flavored 100% Whole Grain Snacks good for weight loss?
These snacks are moderately portion-controlled at 140 calories per serving, but the relatively low protein (2g) and moderate fat (6g) mean they won't keep you particularly satisfied between meals. They're best enjoyed as an occasional treat rather than a regular weight-loss snack.
Is White Cheddar Flavored 100% Whole Grain Snacks a good snack for kids?
Kids will likely enjoy the savory cheddar flavor and convenient snack size. With 2g of protein, 2g of fiber, and low added sugar, these are a reasonably balanced option for children's snacking.
Is White Cheddar Flavored 100% Whole Grain Snacks suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including cheddar cheese, romano cheese, buttermilk, butter, milk, and cream, making it unsuitable for people with lactose intolerance.
Is White Cheddar Flavored 100% Whole Grain Snacks gluten-free?
These snacks contain whole wheat and oat flour, so they are not gluten-free.
What diets does White Cheddar Flavored 100% Whole Grain Snacks suit?
They work well for vegetarians and omnivores following a whole-grain-focused diet. The organic ingredients and whole grain base (corn, wheat, brown rice, and oats) make them suitable for those prioritizing minimally processed foods, though the added sugars and sodium are worth noting for certain dietary approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
