🧪 Nutrition Facts
- Calories 270.2
- Total Fat 12.0 g
- Saturated Fat 5.0 g
- Cholesterol 80.2 mg
- Sodium 600.0 mg
- Potassium 160.3 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 38.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 270.2 calories per serving (1 Serving (229.0g)), Shrimp Scampi with Linguine and Bell Peppers in a Creamy Garlic Sauce, Shrimp Scampi & Linguine is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (47.1% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Sauce (water, White Wine, Butter [cream, Salt], Cream, Garlic, Onions, Soybean Oil, Wheat Flour, Spices, Salt), Cooked Pasta (water, Durum Wheat Semolina, Eggs, Sunflower Oil), Red Bell Peppers, Cooked Shrimp (shrimp, Water, Salt), Garlic.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Shrimp Scampi with Linguine and Bell Peppers in a Creamy Garlic Sauce, Shrimp Scampi & Linguine. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shrimp Scampi with Linguine and Bell Peppers in a Creamy Garlic Sauce, Shrimp Scampi & Linguine — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shrimp Scampi with Linguine and Bell Peppers in a Creamy Garlic Sauce, Shrimp Scampi & Linguine contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.2 kcal | 13.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 80.2 mg | 27% |
| Sodium | 600.0 mg | 26% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 9.0 g | 18% |
| Calcium | 38.9 mg | 3% |
| Iron | 0.9 mg | 5% |
| Potassium | 160.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Shrimp Scampi with Linguine and Bell Peppers in a Creamy Garlic Sauce, Shrimp Scampi & Linguine accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.2 calories in Shrimp Scampi with Linguine and Bell Peppers in a Creamy Garlic Sauce, Shrimp Scampi & Linguine? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Push-ups | 25.0 min |
Find more information on calories burned doing popular exercises.
