🧪 Nutrition Facts
- Calories 459.4
- Total Fat 16.0 g
- Saturated Fat 6.0 g
- Cholesterol 63.4 mg
- Sodium 2098.8 mg
- Potassium 700.9 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 3.2 g
- Sugars 8.0 g
- Protein 31.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 261.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 459.4 calories per serving (1 Serving (396.0g)), Buffalo-Style Seasoned Chicken Breast and Shredded Mozzarella on Top of Macaroni in Spicy Cheddar Cheese Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 49.0g per serving (42.2% of calories), with a good 3.2g of dietary fiber. One thing to note: a single serving contains 2098.8mg of sodium (91% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Macaroni and Cheese: Cooked Pasta (water, Durum Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Dried Egg Whites), Water, Cheddar Club Cheese (pasteurized Cultured Milk, Salt, Enzymes, Annatto [color]), Cayenne Pepper Sauce (aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder), Modified Whey, Soybean Oil, Modified Corn Starch, Nonfat Dry Milk, Cheese Flavor (whey, Cheese [granular and Blue {pasteurized Milk, Cheese Culture, Salt, Enzyme}], Sunflower Oil, Maltodextrin, Salt, Sodium Phosphate, Citric Acid, Lactic Acid), Salt, Sugar, Sodium Phosphates, Xanthan Gum, Citric Acid, Guar Gum, Beta Carotene (color). Buffalo Seasoned Chicken Breast: Chicken Breast, Water, Olive Oil, Isolated Soy Protein Product (isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin), Dextrose, Salt, Potassium Chloride, Paprika, Dried Frank's Red Hot Buffalo Wings Sauce (distilled Vinegar, Aged Cayenne Red Peppers, Salt, Water, Canola Oil, Paprika, Xanthan Gum, Natural Flavor, Garlic Powder), Maltodextrin, Sodium Phosphates, Sugar, Flavorings. Cheese Topping: Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Skim Milk, Salt, Cultures, Enzymes), Parsley.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Modified Corn Starch, Modified Potato Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buffalo-Style Seasoned Chicken Breast and Shredded Mozzarella on Top of Macaroni in Spicy Cheddar Cheese Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buffalo-Style Seasoned Chicken Breast and Shredded Mozzarella on Top of Macaroni in Spicy Cheddar Cheese Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 459.4 kcal | 23% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 63.4 mg | 21% |
| Sodium | 2098.8 mg | 91% ⚠️ |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 3.2 g | 11% |
| Protein | 31.0 g | 62% ✅ |
| Calcium | 261.4 mg | 20% |
| Iron | 1.8 mg | 10% |
| Potassium | 700.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Buffalo-Style Seasoned Chicken Breast and Shredded Mozzarella on Top of Macaroni in Spicy Cheddar Cheese Sauce accounts for 23% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 459.4 calories in Buffalo-Style Seasoned Chicken Breast and Shredded Mozzarella on Top of Macaroni in Spicy Cheddar Cheese Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.7 min |
| Walking: 17 minutes per mile | 79.3 min |
| Cycling (Low Intensity) | 50.2 min |
| HIIT | 42.6 min |
| Fishing (Standing/Wading) | 136.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buffalo-Style Seasoned Chicken Breast and Shredded Mozzarella on Top of Macaroni in Spicy Cheddar Cheese Sauce
Is Buffalo-Style Seasoned Chicken Breast and Shredded Mozzarella on Top of Macaroni in Spicy Cheddar Cheese Sauce good for weight loss?
At 459 calories per serving with decent protein (31g) and fiber (3.2g), this dish could fit into a weight loss plan if portions are controlled. However, the high sodium content at 2099mg—nearly your entire daily limit—is a significant drawback that may cause water retention.
Is Buffalo-Style Seasoned Chicken Breast and Shredded Mozzarella on Top of Macaroni in Spicy Cheddar Cheese Sauce good for muscle building?
The 31g of protein from the chicken makes this a solid option for muscle recovery and building. Combined with the carbs from the pasta, it provides a reasonable post-workout nutrient profile, though you might want to pair it with additional vegetables for more micronutrients.
Is Buffalo-Style Seasoned Chicken Breast and Shredded Mozzarella on Top of Macaroni in Spicy Cheddar Cheese Sauce good post-workout fuel?
This works reasonably well post-workout with 31g protein and 49g carbs to replenish muscles and glycogen stores. The familiar comfort-food format makes it an appealing recovery meal, though the high sodium means you might want to drink extra water.
Is Buffalo-Style Seasoned Chicken Breast and Shredded Mozzarella on Top of Macaroni in Spicy Cheddar Cheese Sauce heart-healthy?
The high sodium content (2099mg) is problematic for cardiovascular health, as it can elevate blood pressure. While the saturated fat is moderate at 6g and cholesterol is relatively low at 63mg, the overall sodium load makes this less ideal for heart health unless consumed occasionally.
What should I watch out for with Buffalo-Style Seasoned Chicken Breast and Shredded Mozzarella on Top of Macaroni in Spicy Cheddar Cheese Sauce?
The sodium is exceptionally high at 2099mg per serving, which is concerning for blood pressure and overall heart health. The saturated fat from the cheeses contributes 6g, and the overall processing means limited fiber relative to the calorie content—consider adding a side salad to boost nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
