🧪 Nutrition Facts
- Calories 159.9
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 350.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), New England Lobster Roll Potato Chips is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 57% of calories), including 1.5g of saturated fat.
📝 Ingredients
Potatoes, Vegetable Oil (corn,canola, And/or Sunflower Oil), New England Lobster Roll Seasoning (salt, Skim Milk, Spices, Maltodextrin [made from Corn], Yeast Extract, Sour Cream [cultured Cream, Skim Milk], Butter [cream, Salt], Dextrose, Brown Sugar, Onion Powder, Natural and Artificial Flavors, Corn Syrup Solids, Red Bell Pepper, Safflower Oil, Garlic Powder, and Citric Acid).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract, Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about New England Lobster Roll Potato Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of New England Lobster Roll Potato Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.6 mg | 3% |
| Potassium | 350.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
New England Lobster Roll Potato Chips accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in New England Lobster Roll Potato Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Resistance Band Training | 33.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: New England Lobster Roll Potato Chips
Is New England Lobster Roll Potato Chips good for weight loss?
These chips are calorie-dense at 160 calories per ounce, making them less ideal for weight loss since portion control can be challenging. While they're not extremely high in fat or sugar, the high calorie-to-weight ratio means you'd need to eat them sparingly if watching your intake.
Is New England Lobster Roll Potato Chips a good snack for kids?
Kids typically enjoy the familiar chip format and savory seafood flavor, though the sodium content at 170mg per serving is moderate. These could work as an occasional treat, but they're best paired with less salty foods to keep daily sodium intake in balance.
Is New England Lobster Roll Potato Chips suitable for people with lactose intolerance?
This product contains dairy ingredients including skim milk, sour cream, and butter in the seasoning, so it's not suitable for people with lactose intolerance.
Is New England Lobster Roll Potato Chips gluten-free?
Based on the ingredient list provided, these chips appear to be gluten-free, as there's no wheat, barley, or rye listed. However, if you have celiac disease, check for a certified gluten-free label on the package to confirm there's no cross-contamination risk.
What diets does New England Lobster Roll Potato Chips suit?
These chips work for omnivorous and flexitarian diets. They're not suitable for vegan, vegetarian, or dairy-free diets due to the milk, sour cream, and butter content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
