🧪 Nutrition Facts
- Calories 120.1
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 150.1 mg
- Potassium 120.1 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Apple Cinnamon Yogurt Crisps contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (65% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nonfat Yogurt Powder (cultured Skim Milk Powder), Whole Wheat Flour, Corn Starch, Dried Apples (apples, Cane Sugar), Sunflower Oil, Whole Oat Flour, Cane Sugar, Organic Cane Sugar, Baking Soda, Organic Nonfat Yogurt Powder (organic Cultured Skim Milk Powder), Calcium Citrate, Soy Lecithin, Sea Salt, Organic Cinnamon, Organic Butter (organic Cream, Salt), Organic Skim Milk, Organic Tapioca Starch, Organic Cream, Citric Acid, Organic Sunflower Oil, Natural Flavors, Rosemary Extract (antioxidant), and Ascorbic Acid (antioxidant).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Cinnamon Yogurt Crisps — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Cinnamon Yogurt Crisps contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 3.0 g | 4% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 150.1 mg | 12% |
| Iron | 0.7 mg | 4% |
| Potassium | 120.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Apple Cinnamon Yogurt Crisps accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Apple Cinnamon Yogurt Crisps? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Dancing | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple Cinnamon Yogurt Crisps
Is Apple Cinnamon Yogurt Crisps good for weight loss?
At 120 calories per 28g serving, these crisps are relatively modest in calories, but the 8g of sugar per serving is fairly high for the portion size. They could fit into a weight loss plan if eaten in moderation, though you'd want to be mindful of how many you consume.
Is Apple Cinnamon Yogurt Crisps a good snack for kids?
Yes, these make a good snack for kids. The familiar apple cinnamon flavor, moderate 120-calorie portion size, and decent 4g of protein per serving create a reasonably balanced option that most children would enjoy.
Is Apple Cinnamon Yogurt Crisps suitable for people with lactose intolerance?
These crisps contain nonfat yogurt powder, milk powder, organic skim milk, and organic cream, making them unsuitable for people with lactose intolerance.
Is Apple Cinnamon Yogurt Crisps gluten-free?
No, these crisps are not gluten-free—they contain whole wheat flour as the second ingredient.
What diets does Apple Cinnamon Yogurt Crisps suit?
They're suitable for vegetarian diets. The whole grain content from whole wheat flour and oat flour makes them compatible with diets emphasizing whole grains, though the sugar content may not align with low-sugar or keto approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
