Calories in Herb Roasted Chicken Thigh and Drumstick with Mashed Potatoes, Cowboy Chicken with Homestyle

📏 Serving Size: 1 Serving (335.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 448.9
  • Total Fat 20.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 211.1 mg
  • Sodium 1299.8 mg
  • Potassium 720.3 mg
  • Total Carbohydrate 28.0 g
  • Dietary Fiber 3.0 g
  • Sugars 2.0 g
  • Protein 36.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 60.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 448.9 calories per serving (1 Serving (335.0g)), Herb Roasted Chicken Thigh and Drumstick with Mashed Potatoes, Cowboy Chicken with Homestyle is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 41.3% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 1299.8mg of sodium (57% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Herb Roasted Chicken: Chicken Thigh and Drumstick, Water, Contains 2% or Less of: Salt, Modified Rice Starch, Dextrose, Dehydrated Garlic, Maltodextrin, Sodium Phosphates, Garlic Powder, Spices, Onion Powder, Natural Butter Flavor (whey, Enzyme Modified Butter, Maltodextrin, Salt, Dehydrated Butter, Guar Gum), Dehydrated Celery, Dehydrated Onion, Dried Parsley, Turmeric. Mashed Potatoes: Rehydrated Potato Flakes and Granules (water, Potatoes, Mono- and Diglycerides, Citric Acid, Disodium Dihydrogen Pyrophosphate, Bht, Sodium Bisulfite), Margarine (soybean Oil, Water, Salt, Hydrogenated Soybean Oil, Monoglycerides, Sodium Benzoate, Soy Lecithin, Medium Chain Triglycerides, Calcium Disodium Edta, Vitamin a Palmitate, Beta Carotene [color], Vitamin D3, Natural and Artificial Flavor), Cream, Soybean Oil, Nonfat Dry Milk, Salt, Sugar, Monosodium Glutamate, Xanthan Gum, Guar Gum, Flavoring, Green Onions.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate, Bht, Sodium Bisulfite

Emulsifiers / Stabilisers: Mono- And Diglycerides, Monoglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Pyrophosphate

Flavour Enhancers: Monosodium Glutamate, Artificial Flavor

Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Herb Roasted Chicken Thigh and Drumstick with Mashed Potatoes, Cowboy Chicken with Homestyle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories448.9 kcal22.4%
Total Fat20.0 g26%
Saturated Fat6.0 g30%
Cholesterol211.1 mg70%
Sodium1299.8 mg57% ⚠️
Total Carbohydrate28.0 g10%
Dietary Fiber3.0 g11%
Protein36.0 g72% ✅
Calcium60.3 mg5%
Iron1.6 mg9%
Potassium720.3 mg15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Herb Roasted Chicken Thigh and Drumstick with Mashed Potatoes, Cowboy Chicken with Homestyle accounts for 22.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.3% of the calories.

Fat 41.3%
Carbs 25.7%
Protein 33%
Fat 41.3% Carbs 25.7% Protein 33%

🏃 Exercise Burn Time

How long would it take to burn off the 448.9 calories in Herb Roasted Chicken Thigh and Drumstick with Mashed Potatoes, Cowboy Chicken with Homestyle? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 33.9 min
Walking: 17 minutes per mile 77.5 min
Cycling (Low Intensity) 49.1 min
HIIT 41.6 min
Softball 84.3 min

Find more information on calories burned doing popular exercises.

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