🧪 Nutrition Facts
- Calories 140.0
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 129.9 mg
- Potassium 89.9 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet & Spicy Bbq Flavored 100% Whole Grain Snacks contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (55.1% of calories).
📝 Ingredients
Whole Corn, Sunflower And/or Canola Oil, Whole Wheat, Brown Rice Flour, Whole Oat Flour, Sugar, Salt, Maltodextrin (made from Corn), Brown Sugar, Paprika, Spices (including Chipotle Chile Pepper), Molasses, Onion Powder, Yeast Extract, Tomato Powder, Natural Flavors (contains Milk), Citric Acid, Garlic Powder, Paprika Extracts, and Honey.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet & Spicy Bbq Flavored 100% Whole Grain Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet & Spicy Bbq Flavored 100% Whole Grain Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 129.9 mg | 6% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.8 mg | 4% |
| Potassium | 89.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sweet & Spicy Bbq Flavored 100% Whole Grain Snacks accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Sweet & Spicy Bbq Flavored 100% Whole Grain Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Cycling (High Intensity) | 8.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet & Spicy Bbq Flavored 100% Whole Grain Snacks
Is Sweet & Spicy Bbq Flavored 100% Whole Grain Snacks good for weight loss?
These snacks contain 140 calories and 2g of protein per serving, which is relatively moderate, but the 6g of fat and limited protein mean they won't keep you particularly satisfied. While the 2g of fiber helps with fullness, you'd likely need to pair them with a protein source to make them work well for weight loss goals.
Is Sweet & Spicy Bbq Flavored 100% Whole Grain Snacks a good snack for kids?
The sweet and spicy BBQ flavor profile with chipotle chile pepper may be too intense for younger children, though older kids who enjoy bold flavors might enjoy them. At 140 calories per serving, the portion size is reasonable for a snack, and the whole grain base provides some nutritional value.
Is Sweet & Spicy Bbq Flavored 100% Whole Grain Snacks suitable for people with lactose intolerance?
The natural flavors in this product contain milk, so these snacks are not suitable for people with lactose intolerance.
Is Sweet & Spicy Bbq Flavored 100% Whole Grain Snacks gluten-free?
No, this product contains whole wheat, making it unsuitable for those following a gluten-free diet.
What diets does Sweet & Spicy Bbq Flavored 100% Whole Grain Snacks suit?
These whole grain snacks work well for vegan and vegetarian diets. They're also suitable for most people looking for whole grain options, though they're not appropriate for gluten-free or dairy-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
