🧪 Nutrition Facts
- Calories 4.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 80.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Sour Genuine Whole Dills is a very low-calorie food at 4.0 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cucumbers, Water, Distilled White Vinegar, Lactic Acid, Salt, Calcium Chloride, Potassium Sorbate (as a Preservative), Natural Flavors, Polysorbate 80.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Polysorbate 80
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Sour Genuine Whole Dills — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Sour Genuine Whole Dills contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.0 kcal | 0.2% |
| Sodium | 80.1 mg | 3% |
| Total Carbohydrate | 1.0 g | 0% |
| Calcium | 40.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Original Sour Genuine Whole Dills accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.0 calories in Original Sour Genuine Whole Dills? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.3 min |
| Walking: 17 minutes per mile | 0.7 min |
| Cycling (Low Intensity) | 0.4 min |
| HIIT | 0.4 min |
| Golf (Walking with Clubs) | 0.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Sour Genuine Whole Dills
Is Original Sour Genuine Whole Dills good for weight loss?
At just 4 calories per serving with virtually no fat, carbs, or protein, these pickles are excellent for weight loss. They provide satisfying crunch and flavor without meaningful caloric impact, making them useful for filling your plate while keeping calories low.
Is Original Sour Genuine Whole Dills a good snack for kids?
Kids who enjoy tangy flavors will likely appreciate these dill pickles as an occasional snack. The vinegar-forward taste is strong, so it depends on whether your child likes sour or acidic foods.
What diets does Original Sour Genuine Whole Dills suit?
These pickles work well for keto, low-carb, vegan, vegetarian, and most calorie-restricted diets. The high sodium content may be a consideration for those managing salt intake.
What does Original Sour Genuine Whole Dills pair well with for a balanced meal?
Pair these pickles with protein-rich foods like cheese, deli meat, or hard-boiled eggs to create a more balanced snack with staying power. They also complement sandwiches, burgers, or charcuterie boards well.
How does Original Sour Genuine Whole Dills fit into a balanced diet?
Pickles contribute minimal calories and nutrients but add flavor and satisfaction to meals without excess calories or fat. They're useful as a low-calorie addition to balanced meals, though they shouldn't replace whole vegetables since they lack the fiber and nutrients of fresh cucumbers.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
