🧪 Nutrition Facts
- Calories 240.6
- Total Fat 5.0 g
- Saturated Fat 0.0 g
- Cholesterol 31.1 mg
- Sodium 679.2 mg
- Potassium 540.5 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 5.9 g
- Sugars 3.0 g
- Protein 16.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 24.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.6 calories per serving (1 Serving (283.0g)), Southwest Style Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (54% of calories), with a good 5.9g of dietary fiber. One thing to note: a single serving contains 679.2mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Kashi Pilaf (water, Whole: Oats, Long Grain Brown Rice, Rye, Hard Red Winter Wheat, Triticale [hybrid of Wheat and Rye], Buckwheat, Dehulled Barley, Sesame Seeds), Cooked Chicken (chicken Breast Meat with Rib Meat, Water, Rice Starch, Sea Salt, Lime Juice, Evaporated Cane Juice, Cumin), Water, Cooked Black Beans (black Beans, Water), Tomatoes (ground Tomatoes, Tomato Puree, Salt), Roasted Red Onions, Roasted Corn, Green Bell Peppers, Red Bell Peppers, Rice Starch, Green Chiles (green Chile Peppers, Water, Salt, Citric Acid, Calcium Chloride), Canola Oil, Onions, Garlic (garlic, Water), Cilantro, Natural~ Chicken Base (chicken Broth, Salt, Chicken Fat, Onion Powder, Spices), Garlic Powder, Spices, Salt, Cocoa Treated with Alkali, Lime Juice Concentrate, Ground Chipotle Chilies, Soy Flour, Whole Milk Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Southwest Style Chicken. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Southwest Style Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Southwest Style Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.6 kcal | 12% |
| Total Fat | 5.0 g | 6% |
| Cholesterol | 31.1 mg | 10% |
| Sodium | 679.2 mg | 30% ⚠️ |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 5.9 g | 21% ✅ |
| Protein | 16.0 g | 32% ✅ |
| Vitamin C | 24.1 mg | 27% |
| Calcium | 39.6 mg | 3% |
| Iron | 2.7 mg | 15% |
| Potassium | 540.5 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Southwest Style Chicken accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.6 calories in Southwest Style Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Rock Climbing (Ascending) | 29.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Southwest Style Chicken
Is Southwest Style Chicken good for weight loss?
This dish works reasonably well for weight loss at under 250 calories per serving, with a solid protein content of 16g to help keep you satisfied. The fiber is particularly helpful—nearly 6g supports digestive health and satiety between meals. However, the sodium is quite high at 679mg, which can contribute to water retention and make it harder to track true weight loss progress.
Is Southwest Style Chicken good for muscle building?
The 16g of protein per serving provides a modest contribution to muscle repair and growth, though it's on the lower side compared to higher-protein options. Combined with the carbohydrates from the whole grains and beans, this meal offers decent post-workout nutrition, but you may want additional protein sources to maximize muscle-building goals.
Is Southwest Style Chicken good post-workout fuel?
This is a solid post-workout choice thanks to its balanced mix of protein, carbohydrates, and reasonable calories to support recovery. The whole grains provide sustained energy replenishment, while the chicken and beans deliver the protein needed to begin muscle repair after exercise.
Is Southwest Style Chicken good fuel for endurance activities?
The combination of whole grains, beans, and moderate carbs makes this suitable for fueling endurance activities, providing around 32g of carbs for sustained energy. However, the relatively modest calorie count and lower carbohydrate density compared to dedicated endurance foods mean you might need additional fuel for longer activities beyond an hour.
What should I watch out for with Southwest Style Chicken?
Sodium content is the main concern here—at 679mg per serving, it's quite elevated and could be problematic if you're watching your salt intake for blood pressure or overall health. The dish also contains soy flour and milk powder, which are worth noting if you have allergies or sensitivities to these ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
