🧪 Nutrition Facts
- Calories 160.0
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 100.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 4.0 g
- Sugars 8.0 g
- Protein 3.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (40.0g)), Almond Soft-Baked Squares is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (58.2% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
Organic Whole Wheat Flour, Organic Agave Syrup, Expeller Pressed Canola Oil, Tapioca Syrup, Sweet Potatoes, Kashi Seven Whole Grain Flour (whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat), Garbanzo Beans, Acacia Gum, Almonds, Organic Evaporated Cane Juice Invert Syrup, Evaporated Cane Juice Crystals, Vegetable Glycerin, Ground Almonds, Organic Molasses, Sea Salt, Natural Flavors, Potassium Bicarbonate, Soy Lecithin, Peanut Flour, Nonfat Milk.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Acacia Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Almond Soft-Baked Squares — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Almond Soft-Baked Squares contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 100.0 mg | 4% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 3.0 g | 6% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Almond Soft-Baked Squares accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Almond Soft-Baked Squares? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Swimming (High Intensity) | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Almond Soft-Baked Squares
Is Almond Soft-Baked Squares good for weight loss?
At 160 calories per 40g serving, these squares are moderately calorie-dense, which means portion control matters. The 4g of fiber and 3g of protein help create some satiety, but the 8g of sugar and 23g of carbs make them more of an occasional treat than a weight-loss staple.
How does the fiber in Almond Soft-Baked Squares support digestion?
With 4g of fiber per serving, these squares support digestive health by promoting healthy bowel movements and feeding beneficial gut bacteria. The fiber comes from whole grains, sweet potatoes, and garbanzo beans, which work together to support overall digestive function.
Is Almond Soft-Baked Squares suitable for people with lactose intolerance?
These contain nonfat milk as an ingredient, so they are not suitable for people with lactose intolerance.
Is Almond Soft-Baked Squares gluten-free?
No, these are not gluten-free. The ingredients include organic whole wheat flour and a seven-grain blend containing oats, wheat, rye, barley, and triticale—all sources of gluten.
What diets does Almond Soft-Baked Squares suit?
These squares work well for vegetarians and vegans seeking whole-grain snacks with plant-based protein from almonds, garbanzo beans, and grains. They're also suitable for those following a low-sodium diet at just 100mg per serving. However, they're not appropriate for gluten-free or dairy-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
