🧪 Nutrition Facts
- Calories 339.6
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 379.2 mg
- Potassium 399.0 mg
- Total Carbohydrate 58.0 g
- Dietary Fiber 7.9 g
- Sugars 19.0 g
- Protein 9.0 g
- Vitamin A 5000.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 11.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 339.6 calories per serving (1 Serving (283.0g)), Mayan Harvest Bake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 58.0g per serving (66.5% of calories), with a good 7.9g of dietary fiber. It's a good source of dietary fiber at 7.9g per serving (28% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Amaranth Polenta (water, Amaranth, Milled Corn, Salt, Ancho Chili, Onion Puree, Cane Juice Crystals, Spices, Cilantro, Garlic, Sesame Seeds, Paprika), Plantains (plantains, Soybean Oil), Water, Black Beans (black Beans, Water), Roasted Sweet Potato, Kashi Seven Whole Grains & Sesame Pilaf (water, Pilaf [whole: Oats, Long Grain Brown Rice, Rye, Hard Red Winter Wheat, Triticale, Buckwheat, Barley, Sesame Seeds]), Tomatoes (ground Tomatoes, Tomato Puree, Salt), Kale, Ancho Chili Pepper Paste (water, Ancho Chili, Onion Puree, Cane Juice Crystals, Spices, Cilantro, Garlic, Sesame Seed, Sea Salt, Paprika), Roasted and Salted Pepitas (pumpkin Seed Kernels, Sunflower Oil, Salt), Evaporated Cane Juice Crystals, Expeller Pressed Canola Oil, Rice Starch, Garlic, Evaporated Salt, Soy Flour.
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mayan Harvest Bake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mayan Harvest Bake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339.6 kcal | 17% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 379.2 mg | 16% |
| Total Carbohydrate | 58.0 g | 21% |
| Dietary Fiber | 7.9 g | 28% ✅ |
| Protein | 9.0 g | 18% |
| Vitamin C | 11.9 mg | 13% |
| Calcium | 39.6 mg | 3% |
| Iron | 3.6 mg | 20% |
| Potassium | 399.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mayan Harvest Bake accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 339.6 calories in Mayan Harvest Bake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.6 min |
| Cycling (Low Intensity) | 37.1 min |
| HIIT | 31.5 min |
| Stationary Bike (High Intensity) | 24.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mayan Harvest Bake
Is Mayan Harvest Bake good for weight loss?
This dish is moderately helpful for weight loss at 339 calories per serving with a decent fiber content of 7.9g that promotes satiety. However, the 19g of sugar is a notable drawback that could undermine weight loss efforts if eaten frequently, even though it comes partially from whole food sources like plantains and added cane juice.
Is Mayan Harvest Bake good for muscle building?
With only 9g of protein per serving, this isn't ideal for muscle building on its own. You'd need to pair it with additional protein sources like Greek yogurt, lean meat, or legumes to meet typical post-workout protein needs.
Is Mayan Harvest Bake good fuel for endurance activities?
Yes, this works well for endurance activities thanks to its 58g of carbohydrates and whole grain base from amaranth, brown rice, and other grains. The fiber and nutrient density provide sustained energy, though you might want to pair it with a small amount of protein for optimal fueling.
How might Mayan Harvest Bake affect blood sugar?
The high sugar content combined with moderate fiber means this could cause a noticeable blood sugar rise, though the 7.9g of fiber and whole grain ingredients provide some buffering effect. People managing blood sugar should be mindful of portion size or pair it with additional protein and healthy fats.
What should I watch out for with Mayan Harvest Bake?
The sugar content at 19g per serving is the main concern, particularly since some comes from added cane juice crystals rather than just whole fruits. The soybean oil and canola oil contribute processed fats that some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
