🧪 Nutrition Facts
- Calories 189.7
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 100.2 mg
- Potassium 300.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 8.0 g
- Sugars 13.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 39.8 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 100.2 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.7 calories per serving (1 Serving (53.0g)), Naturally Sweetened Multigrain Cluster Cereal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (70.1% of calories), with a good 8.0g of dietary fiber. It's a good source of dietary fiber at 8.0g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Kashi Seven Whole Grains & Sesame Blend (whole: Hard Red Wheat, Brown Rice, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Soy Protein Concentrate, Evaporated Cane Juice Crystals, Brown Rice Syrup, Chicory Root Fiber, Whole Grain Oats, Expeller Pressed Canola Oil, Honey, Salt, Cinnamon, Mixed Tocopherols (natural Vitamin E) for Freshness.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Naturally Sweetened Multigrain Cluster Cereal. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Naturally Sweetened Multigrain Cluster Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Naturally Sweetened Multigrain Cluster Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.7 kcal | 9.5% |
| Total Fat | 3.0 g | 4% |
| Sodium | 100.2 mg | 4% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Total Sugars | 13.0 g | 26% |
| Protein | 9.0 g | 18% |
| Calcium | 39.8 mg | 3% |
| Iron | 1.8 mg | 10% |
| Potassium | 300.0 mg | 6% |
| Magnesium | 39.8 mg | 9% |
| Phosphorus | 100.2 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Naturally Sweetened Multigrain Cluster Cereal accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.7 calories in Naturally Sweetened Multigrain Cluster Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.6 min |
| Trampoline (Jumping) | 49.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Naturally Sweetened Multigrain Cluster Cereal
Is Naturally Sweetened Multigrain Cluster Cereal good for weight loss?
At about 190 calories per serving with 9g of protein and 8g of fiber, this cereal can support weight loss efforts by promoting fullness and reducing overall hunger throughout the morning. The fiber content helps slow digestion, which keeps you satisfied longer between meals.
Is Naturally Sweetened Multigrain Cluster Cereal good for muscle building?
With 9g of protein per serving, this cereal provides a modest protein contribution, though it's not enough on its own for muscle building. Pairing it with Greek yogurt, milk, or nuts would significantly boost the protein content and make it more useful for post-workout recovery.
Is Naturally Sweetened Multigrain Cluster Cereal good fuel for endurance activities?
The 37g of carbohydrates per serving make this a solid carb source for sustained energy before or after endurance activities. The whole grains provide complex carbs along with some fiber, offering steady fuel without the quick energy crash of refined cereals.
How does the fiber in Naturally Sweetened Multigrain Cluster Cereal support digestion?
The 8g of fiber per serving—largely from the whole grains and added chicory root fiber—supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This high fiber content also helps stabilize blood sugar levels, preventing the energy dips that can come from refined carbs.
What should I watch out for with Naturally Sweetened Multigrain Cluster Cereal?
Despite being naturally sweetened, this cereal contains 13g of sugar per serving, which is about a third of the daily limit for added sugars. If you're watching your sugar intake, consider portion control or mixing it with a lower-sugar cereal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
