🧪 Nutrition Facts
- Calories 259.9
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 20.3 mg
- Sodium 630.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 4.0 g
- Sugars 4.0 g
- Protein 14.0 g
- Vitamin A 499.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.9 calories per serving (1 Serving (113.0g)), Margherita Tomato Garlic Cheese Thin Crust Vegetarian Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (45.9% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 630.5mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (crust Mix with Kashi Seven Whole Grain and Sesame Blend [wheat Gluten, Whole Oat Flour, Oat Fiber, Oat Syrup Solids, Barley Malt Extract, Whole Triticale Flour, Long Grain Brown Rice Flour, Whole Hard Red Winter Wheat Flour, Whole Rye Flour, Salt, Whole Barley Flour, Whole Buckwheat Flour, Sesame Seeds, Natural Enzymes], Wheat Flour, Water, White Whole Wheat Flour, Ground Flax Seed, Extra Virgin Olive Oil, Barley Fiber, Yeast, Wheat Starch, Garlic Powder, Eggs), Cheese Blend (mozzarella Cheese [pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Provolone Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes]), Sauce (water, Diced Tomatoes [diced Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Tomato Paste [tomatoes], Sauce Mix [cane Juice Solids, Maltodextrin, Garlic, Cornstarch, Salt, Spices and Natural Flavors, Xanthan Gum, Citric Acid), Extra Virgin Olive Oil), Diced Tomatoes (tomato, Calcium Chloride), Oregano, Basil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Margherita Tomato Garlic Cheese Thin Crust Vegetarian Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Margherita Tomato Garlic Cheese Thin Crust Vegetarian Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.9 kcal | 13% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 20.3 mg | 7% |
| Sodium | 630.5 mg | 27% ⚠️ |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 4.0 g | 8% |
| Protein | 14.0 g | 28% |
| Vitamin A | 499.5 IU | 10% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 200.0 mg | 15% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Margherita Tomato Garlic Cheese Thin Crust Vegetarian Pizza accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.9 calories in Margherita Tomato Garlic Cheese Thin Crust Vegetarian Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Squats (High Intensity) | 24.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Margherita Tomato Garlic Cheese Thin Crust Vegetarian Pizza
Is Margherita Tomato Garlic Cheese Thin Crust Vegetarian Pizza good for weight loss?
This pizza can work for weight loss since it's relatively modest at 260 calories per slice with good fiber (4g) to help you feel full. The protein-to-calorie ratio is decent at 14g, though you'd want to watch portion size and pair it with vegetables to round out your meal.
Is Margherita Tomato Garlic Cheese Thin Crust Vegetarian Pizza good for muscle building?
With 14g of protein per slice, this pizza provides a reasonable amount for muscle support, though it's not particularly high. You'd likely want to combine it with additional protein sources to meet typical muscle-building nutrition goals.
Is Margherita Tomato Garlic Cheese Thin Crust Vegetarian Pizza good post-workout fuel?
This makes a decent post-workout option with its combination of carbs (29g) and protein (14g) to support recovery. The whole grain crust adds fiber and sustained energy, making it more balanced than typical pizza.
Is Margherita Tomato Garlic Cheese Thin Crust Vegetarian Pizza heart-healthy?
The low cholesterol (20.3mg) and reasonable saturated fat (4g) are positive, and the whole grain crust with flaxseed supports heart health. The main concern is sodium at 631mg per slice, which can be problematic if you're monitoring intake for blood pressure or cardiovascular health.
What should I watch out for with Margherita Tomato Garlic Cheese Thin Crust Vegetarian Pizza?
The sodium content at 631mg per slice is moderately high—eating multiple slices or pairing it with other salty foods can add up quickly. The saturated fat from the cheese blend is relatively controlled at 4g, but it's still worth noting if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
