🧪 Nutrition Facts
- Calories 169.9
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 5.0 mg
- Sodium 65.1 mg
- Potassium 100.1 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.9 calories per serving (1 Serving (31.0g)), Caramelized Creme Peanuts & Pretzels Gold Bar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 55.3% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar; Vegetable Oil [palm Oil; Shea Oil; Sunflower Oil; Soybean Oil; And/or Safflower Oil]; Skim Milk; Peanuts; Enriched Wheat Flour [flour; Niacin; Ferrous Sulfate; Thiamin Mononitrate; Riboflavin; Folic Acid]; Lactose (milk); Milk Fat; Contains 2% or Less of: Lecithin (soy); Salt; Malt; Yeast.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramelized Creme Peanuts & Pretzels Gold Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramelized Creme Peanuts & Pretzels Gold Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 65.1 mg | 3% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 15.0 g | 30% |
| Protein | 3.0 g | 6% |
| Calcium | 60.1 mg | 5% |
| Iron | 0.1 mg | 1% |
| Potassium | 100.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Caramelized Creme Peanuts & Pretzels Gold Bar accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in Caramelized Creme Peanuts & Pretzels Gold Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Kickboxing (Cardio) | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caramelized Creme Peanuts & Pretzels Gold Bar
Is Caramelized Creme Peanuts & Pretzels Gold Bar good for weight loss?
At nearly 170 calories and 15g of sugar per small 31g serving, this isn't an ideal choice if you're trying to lose weight. The high sugar content offers little satiety relative to the calorie density, making it easy to overconsume.
How might Caramelized Creme Peanuts & Pretzels Gold Bar affect blood sugar?
This bar will likely cause a rapid blood sugar spike due to the high sugar content and refined carbohydrates with minimal fiber to slow absorption. The quick energy boost will probably be followed by a crash.
Is Caramelized Creme Peanuts & Pretzels Gold Bar heart-healthy?
The saturated fat content at 6g per serving and refined carbohydrate base aren't ideal for heart health. While the sodium is modest, the overall nutrient profile—heavy on added sugar and low in beneficial nutrients—isn't particularly supportive of cardiovascular health.
Is Caramelized Creme Peanuts & Pretzels Gold Bar suitable for people with lactose intolerance?
This product contains lactose as an ingredient and also includes milk fat and skim milk, so it's not suitable for people with lactose intolerance.
What should I watch out for with Caramelized Creme Peanuts & Pretzels Gold Bar?
The sugar content is the main concern—at 15g per serving, it's nearly your daily recommended limit in a single snack bar. The saturated fat (6g) is also notable, and the combination of added sugars and refined carbs means this bar lacks meaningful fiber or whole grains.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
