🧪 Nutrition Facts
- Calories 189.9
- Total Fat 15.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 2400.0 mg
- Potassium 260.1 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.9 calories per serving (1 Serving (30.0g)), Sour Cream & Onion Salted & Roasted Jumbo Sunflower Seeds is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 72.2% of calories), including 1.5g of saturated fat. One thing to note: a single serving contains 2400.0mg of sodium (104% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sunflower Seeds, Salt, High Oleic Canola Oil, High Oleic Sunflower Oil, Onion Powder, Buttermilk Powder, Maltodextrin, Toasted Onion Powder, Sugar, Lactic Acid, Malic Acid, Natural Flavor (milk), Calcium Lactate, Parsley, Citric Acid, Disodium Phosphate.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sour Cream & Onion Salted & Roasted Jumbo Sunflower Seeds. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sour Cream & Onion Salted & Roasted Jumbo Sunflower Seeds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sour Cream & Onion Salted & Roasted Jumbo Sunflower Seeds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.9 kcal | 9.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 2400.0 mg | 104% ⚠️ |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Iron | 1.3 mg | 7% |
| Potassium | 260.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sour Cream & Onion Salted & Roasted Jumbo Sunflower Seeds accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.9 calories in Sour Cream & Onion Salted & Roasted Jumbo Sunflower Seeds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Chopping Wood | 29.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sour Cream & Onion Salted & Roasted Jumbo Sunflower Seeds
Is Sour Cream & Onion Salted & Roasted Jumbo Sunflower Seeds good for weight loss?
At 190 calories per ounce, these seeds are calorie-dense, which makes portion control important if you're watching your intake. However, the 8g of protein and 3g of fiber per serving can help you feel satisfied, potentially supporting weight loss efforts if you stick to measured amounts.
Is Sour Cream & Onion Salted & Roasted Jumbo Sunflower Seeds good for muscle building?
With 8g of protein in a 30g serving, these seeds contribute a decent protein boost, especially convenient as a snack. They also provide iron and other minerals that support muscle function and recovery.
Is Sour Cream & Onion Salted & Roasted Jumbo Sunflower Seeds heart-healthy?
While sunflower seeds contain heart-healthy unsaturated fats, the very high sodium level is a significant concern for cardiovascular health and blood pressure management. The low saturated fat is a positive point, but the salt content outweighs this benefit.
How does Sour Cream & Onion Salted & Roasted Jumbo Sunflower Seeds fit a low-sodium diet?
These seeds are not suitable for a low-sodium diet due to their exceptionally high salt content. Even a small serving would consume a major portion of a typical low-sodium daily allowance.
What should I watch out for with Sour Cream & Onion Salted & Roasted Jumbo Sunflower Seeds?
The sodium content is extremely high at 2400mg per 30g serving—that's more than the daily recommended limit for most adults in just one handful. The calorie density means it's easy to overconsume without realizing it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
