🧪 Nutrition Facts
- Calories 90.3
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 14.6 mg
- Sodium 719.8 mg
- Potassium 348.9 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gluten-Free Chicken & Rice Noodle Soup contains 90.3 calories per serving (1 Serving (244.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (55.3% of calories). One thing to note: a single serving contains 719.8mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Broth, Carrots, Cooked White Chicken Meat, Rice Noodles (rice Flour, Water), Celery. Contains Less than 2% of: Water, Modified Food Starch, Corn Protein (hydrolyzed), Chicken Fat, Salt, Potassium Chloride, Carrot Puree, Onion Powder, Sugar, Soy Protein Isolate, Sodium Phosphate, Tomato Extract, Garlic Powder, Flavoring, Dried Parsley, Spice, Dried Chives, Maltodextrin, Natural Flavor, Color (turmeric Extract, Beta Carotene).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gluten-Free Chicken & Rice Noodle Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gluten-Free Chicken & Rice Noodle Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.3 kcal | 4.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 14.6 mg | 5% |
| Sodium | 719.8 mg | 31% ⚠️ |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Potassium | 348.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gluten-Free Chicken & Rice Noodle Soup accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.3 calories in Gluten-Free Chicken & Rice Noodle Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Roller Blading | 9.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gluten-Free Chicken & Rice Noodle Soup
Is Gluten-Free Chicken & Rice Noodle Soup good for weight loss?
At just 90 calories per serving with 6g of protein and only 2g of fat, this soup is a solid choice for weight loss. The high water content and modest carbohydrate level make it filling without being calorie-dense.
Is Gluten-Free Chicken & Rice Noodle Soup heart-healthy?
The low saturated fat (0.5g) and cholesterol (14.6mg) are heart-friendly, and the minimal sodium from added salt helps support cardiovascular health. Potassium at 349mg also contributes positively to heart function.
How does Gluten-Free Chicken & Rice Noodle Soup fit a low-sodium diet?
This soup doesn't fit well into a low-sodium diet because it contains 719.8mg of sodium per serving, which is substantial for a single food item.
Is Gluten-Free Chicken & Rice Noodle Soup gluten-free?
Yes, this soup is gluten-free, as indicated by the name and confirmed by the ingredient list, which uses rice flour and rice noodles instead of wheat-based alternatives.
What should I watch out for with Gluten-Free Chicken & Rice Noodle Soup?
Sodium content is the main concern at nearly 720mg per serving—that's about 31% of the daily limit. If you're consuming multiple servings or eating this regularly, you'll want to monitor your total sodium intake throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
