🧪 Nutrition Facts
- Calories 450.1
- Total Fat 26.0 g
- Saturated Fat 10.0 g
- Cholesterol 100.4 mg
- Sodium 880.4 mg
- Potassium 169.9 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 450.1 calories per serving (1 Serving (124.0g)), Sweet Maple Flavor Stuffed Waffle is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 52.9% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 880.4mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Eggs (whole Eggs, Water, Soybean Oil, Modified Food Starch, Whey Solids, Salt, Nonfat Dry Milk, Citric Acid), Water, American Cheese Sauce (soybean And/or Palm Oil, Water, Maltodextrin, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Cream Cheese [milk, Cream, Cheese Cultures, Salt, Carob Bean Gum], Nonfat Milk, Glycerin, Sodium Caseinate, Salt, Sodium Lactate, Mono and Diglycerides, Sodium Polyphosphate, Natural Flavor, Modified Corn Starch, Xanthan Gum, Potassium Sorbate [preservative], Spice, Yeast Extract, Titanium Dioxide, Guar Gum, Yellow 5, Yellow 6), Sugar Blends (sugar, Hydrogenated Palm Oil, Maltodextrin, Gum Arabic, Natural Flavor), Cooked Bacon (cured with: Water, Salt, Sugar, Sodium Nitrite, May Contain: Natural Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Ascorbate), Palm Oil, Soybean Oil. Contains 2% or Less of: Dried Whole Eggs with Sodium Silicoaluminate (anti-Caking Agent), Salt, Yeast, Xanthan Gum, Flavor, Hydrolyzed Corn Gluten, Dextrose, Autolyzed Yeast Extract, Sugar, Natural and Artificial Flavor, Maple Syrup, Molasses, Sunflower Oil, Bacon Fat, Sorbitan Monostearate, Ascorbic Acid (dough Conditioner), Smoke Flavor, L-Cysteine, Dried Vinegar, Citric Acid, Flavoring, Potato Maltodextrin, Disodium Phosphate, Maltodextrin, Artificial Color, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Nitrite
Artificial Colours: Yellow 5, Yellow 6, Artificial Color
Emulsifiers / Stabilisers: Sorbitan Monostearate, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Carob Bean Gum, Gum Arabic, Modified Food Starch, Modified Corn Starch
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Ascorbic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Maple Flavor Stuffed Waffle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Maple Flavor Stuffed Waffle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450.1 kcal | 22.5% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 100.4 mg | 33% |
| Sodium | 880.4 mg | 38% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 12.0 g | 24% |
| Calcium | 39.7 mg | 3% |
| Iron | 2.4 mg | 13% |
| Potassium | 169.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Maple Flavor Stuffed Waffle accounts for 22.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 450.1 calories in Sweet Maple Flavor Stuffed Waffle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.0 min |
| Walking: 17 minutes per mile | 77.7 min |
| Cycling (Low Intensity) | 49.2 min |
| HIIT | 41.7 min |
| Snow Shoveling | 63.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Maple Flavor Stuffed Waffle
Is Sweet Maple Flavor Stuffed Waffle good for weight loss?
This waffle is calorie-dense at 450 calories per serving with high fat content (26g), making it challenging for weight loss goals. The low fiber (1g) and modest protein (12g) mean it won't keep you satisfied for long, so you might end up eating more later.
Is Sweet Maple Flavor Stuffed Waffle good for muscle building?
With 12g of protein and bacon included, this provides some protein support, but it's not optimal for muscle building since the high carb-to-protein ratio and calorie density work against lean gains. You'd be better served by higher-protein options with fewer calories.
Is Sweet Maple Flavor Stuffed Waffle good post-workout fuel?
This isn't ideal post-workout fuel because while it has carbs and some protein, the high fat and low overall protein-to-calorie ratio mean digestion will be slow and recovery support inadequate. A higher-protein option with less fat would serve post-workout needs better.
How might Sweet Maple Flavor Stuffed Waffle affect blood sugar?
The refined flour base, low fiber (1g), and added sugars create conditions for rapid blood sugar spikes followed by crashes. With only 8g of sugar listed directly but additional hidden sugars in the maple flavoring and blends, expect a significant glucose response.
What should I watch out for with Sweet Maple Flavor Stuffed Waffle?
The sodium content at 880mg per serving is notably high—that's about 38% of the daily limit. The 10g of saturated fat and 100mg of cholesterol are also significant, and the low fiber paired with refined carbs makes blood sugar spikes likely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
