🧪 Nutrition Facts
- Calories 140.0
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 199.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Flavored Tortilla Chips contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (50.4% of calories).
📝 Ingredients
Corn, Vegetable Oil (corn, Canola, And/or Sunflower Oil), Maltodextrin (made from Corn), Salt, Spices, Monosodium Glutamate, Citric Acid, Paprika, Skim Milk, Tomato Powder, Artificial Color (yellow 6 Lake, Red 40 Lake, Blue 2 Lake, Blue 1 Lake), Garlic Powder, Onion Powder, Natural Flavors, Mustard Seed, Hydrolyzed Soy Protein, and Artificial Flavors.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 6, Blue 1, Blue 2, Artificial Color
Flavour Enhancers: Monosodium Glutamate, Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Flavored Tortilla Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Flavored Tortilla Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 199.9 mg | 9% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.3 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Flavored Tortilla Chips accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Flavored Tortilla Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Golf (Walking with Clubs) | 21.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Flavored Tortilla Chips
Is Flavored Tortilla Chips good for weight loss?
These chips are calorie-dense at 140 calories per ounce with minimal protein (2g) and fiber (1g), making them less satisfying than more nutrient-dense options. They're better enjoyed occasionally as part of a balanced diet rather than as a regular snack if weight loss is your goal.
Is Flavored Tortilla Chips a good snack for kids?
Kids generally enjoy the familiar chip format and seasoning, though the sodium content (200mg per serving) is moderate for a snack. The artificial colors and additives like MSG may be a consideration for some families.
Is Flavored Tortilla Chips suitable for people with lactose intolerance?
While skim milk is listed in the ingredients, the amount appears minimal. People with severe lactose intolerance should exercise caution, but those with mild sensitivity may tolerate them without issue.
Is Flavored Tortilla Chips gluten-free?
These tortilla chips are gluten-free, as corn is the primary grain ingredient and there are no wheat or barley products listed.
What diets does Flavored Tortilla Chips suit?
They suit vegan and vegetarian diets. However, they're less ideal for keto (high carbs relative to fat) or paleo (processed ingredients) diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
