🧪 Nutrition Facts
- Calories 160.0
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 50.0 mg
- Potassium 420.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 20.0 g
- Vitamin A 2000.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 60.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 300.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (40.0g)), Vanilla Vinyasa Plant Powered Shake is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 20.0g per serving (46% of calories), which supports muscle repair and satiety. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pea Protein, Ground Flax Seeds, Ground Chia Seeds, Dried Spinach, Hemp Protein Powder, Dried Kale, Organic Sprouted Legumes (navy Beans, Garbanzo Beans, Lentils), Beet Powder, Garbanzo Beans, Turmeric, Natural Flavors, Bacillus Coagulans Gbi-30 6086, Monk Fruit Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vanilla Vinyasa Plant Powered Shake. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Vinyasa Plant Powered Shake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Vinyasa Plant Powered Shake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 50.0 mg | 2% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 1.0 g | 2% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin A | 2000.0 IU | 40% ✅ |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 100.0 mg | 8% |
| Iron | 3.6 mg | 20% ✅ |
| Potassium | 420.0 mg | 9% |
| Magnesium | 60.0 mg | 14% |
| Phosphorus | 300.0 mg | 24% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Vinyasa Plant Powered Shake accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 46% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Vanilla Vinyasa Plant Powered Shake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Snowboarding | 22.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Vinyasa Plant Powered Shake
Is Vanilla Vinyasa Plant Powered Shake good for weight loss?
At 160 calories per serving with 20g of protein and only 1g of sugar, this shake supports weight loss by keeping you satisfied without excess calories. The high protein content helps preserve muscle while in a calorie deficit, and the 4g of fiber adds bulk to help you feel full longer.
Is Vanilla Vinyasa Plant Powered Shake good for muscle building?
With 20g of protein per 40g serving, this shake provides a solid protein foundation for muscle repair and growth. The combination of pea protein, hemp protein, and sprouted legumes delivers a complete amino acid profile that supports post-workout recovery.
How does the fiber in Vanilla Vinyasa Plant Powered Shake support digestion?
The 4g of fiber comes from ground flax seeds, chia seeds, and whole legumes, which work together to feed beneficial gut bacteria and promote regular digestion. This amount of fiber also helps stabilize blood sugar levels and supports the feeling of fullness.
Is Vanilla Vinyasa Plant Powered Shake a good snack for kids?
The mild vanilla flavor and plant-based ingredients make it appealing for kids, though the earthy notes from kale, spinach, and turmeric might require mixing into smoothies or pairing with fruits to mask for younger palates. The 20g protein supports growing bodies, and the low sugar content makes it a healthier option than many commercial kids' shakes.
What diets does Vanilla Vinyasa Plant Powered Shake suit?
This shake fits well into plant-based, vegan, and vegetarian diets as its primary protein sources are all plant-derived. It's also suitable for keto and low-carb approaches given its 10g carbs and minimal sugar, and works for those seeking high-protein options.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
