🧪 Nutrition Facts
- Calories 179.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 179.9 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 6.0 g
- Sugars 9.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.9 calories per serving (1 Serving (55.0g)), Island Vanilla Delicious Organic Whole Wheat Biscuits is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (84.2% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Whole Grain Wheat, Organic Evaporated Cane Juice, Organic Evaporated Cane Juice Syrup, Organic Vanilla Bean, Organic Vanilla Extract, Organic Cornstarch, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Island Vanilla Delicious Organic Whole Wheat Biscuits. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Island Vanilla Delicious Organic Whole Wheat Biscuits — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Island Vanilla Delicious Organic Whole Wheat Biscuits contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.9 kcal | 9% |
| Total Fat | 1.0 g | 1% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 9.0 g | 18% |
| Protein | 6.0 g | 12% |
| Iron | 1.4 mg | 8% |
| Potassium | 179.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Island Vanilla Delicious Organic Whole Wheat Biscuits accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.9 calories in Island Vanilla Delicious Organic Whole Wheat Biscuits? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Snow Shoveling | 25.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Island Vanilla Delicious Organic Whole Wheat Biscuits
Is Island Vanilla Delicious Organic Whole Wheat Biscuits good for weight loss?
These biscuits are relatively modest in calories at 180 per serving, but the 9g of sugar is fairly high for a single serving. The 6g of fiber and 6g of protein do help with satiety, though you'd want to watch portion sizes to keep overall sugar intake in check.
Is Island Vanilla Delicious Organic Whole Wheat Biscuits good fuel for endurance activities?
With 44g of carbs and minimal fat, these biscuits can work as a carb source before or during endurance activity. The sugar content means they'll deliver quick energy, though pairing them with protein or fat would provide more sustained fuel.
How does the fiber in Island Vanilla Delicious Organic Whole Wheat Biscuits support digestion?
At 6g of fiber per 55g serving, these biscuits deliver meaningful digestive support. Whole grain wheat is the primary source, helping promote regular digestion and supporting gut health with each serving.
Is Island Vanilla Delicious Organic Whole Wheat Biscuits gluten-free?
No, these contain organic whole grain wheat, which has gluten.
What diets does Island Vanilla Delicious Organic Whole Wheat Biscuits suit?
These work well for high-fiber diets and vegetarian or vegan eating patterns since they're plant-based. They're also suitable for diets that include whole grains, though those limiting added sugars may want to be mindful of the 9g per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
