🧪 Nutrition Facts
- Calories 190.2
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 130.1 mg
- Potassium 190.2 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 9.0 g
- Sugars 10.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 39.8 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 100.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.2 calories per serving (1 Serving (51.0g)), Cinnamon Crumble Naturally Sweetened Multigrain Cluster Cereal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (64.2% of calories), with a good 9.0g of dietary fiber. It's a good source of dietary fiber at 9.0g per serving (32% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Oats, Evaporated Cane Juice Crystals, Soy Protein Concentrate, Wheat Sticks (whole Wheat Flour, Kashi Seven Whole Grains and Sesame Flour [whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds], Calcium Carbonate), Brown Rice Syrup, Chicory Root Fiber, Soy Grits, Expeller Pressed Canola Oil, Yellow Corn Flour, Soy Protein Isolate, Cinnamon, Oat Fiber, Baking Soda, Natural Flavor, Evaporated Salt, Mixed Tocopherols for Freshness, Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cinnamon Crumble Naturally Sweetened Multigrain Cluster Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cinnamon Crumble Naturally Sweetened Multigrain Cluster Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.2 kcal | 9.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 130.1 mg | 6% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 9.0 g | 32% ✅ |
| Protein | 10.0 g | 20% |
| Calcium | 80.1 mg | 6% |
| Iron | 1.8 mg | 10% |
| Potassium | 190.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cinnamon Crumble Naturally Sweetened Multigrain Cluster Cereal accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.2 calories in Cinnamon Crumble Naturally Sweetened Multigrain Cluster Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Mowing Lawn (Walking Moderate) | 28.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cinnamon Crumble Naturally Sweetened Multigrain Cluster Cereal
Is Cinnamon Crumble Naturally Sweetened Multigrain Cluster Cereal good for weight loss?
At 190 calories per serving with 9g of fiber, this cereal can support weight loss efforts by promoting satiety and reducing overall hunger. The high fiber content helps you feel fuller longer, which may naturally limit calorie intake throughout the day.
Is Cinnamon Crumble Naturally Sweetened Multigrain Cluster Cereal good for muscle building?
With 10g of protein per serving from soy protein sources, this cereal provides a decent amino acid contribution for muscle repair and growth. While it's not a protein powerhouse, it works well as part of a balanced post-workout meal when paired with other protein sources.
Is Cinnamon Crumble Naturally Sweetened Multigrain Cluster Cereal good post-workout fuel?
The 34g of carbohydrates make this a suitable choice for replenishing glycogen stores after exercise, especially when combined with a protein source. The moderate calorie count and balanced macronutrient profile fit well into post-workout nutrition timing.
Is Cinnamon Crumble Naturally Sweetened Multigrain Cluster Cereal good fuel for endurance activities?
The combination of whole grains and moderate carbohydrates provides sustained energy for endurance activities, though the relatively modest calorie density means you'd want to pair it with other foods for longer efforts. The 9g of fiber aids digestive comfort during extended exercise.
How does the fiber in Cinnamon Crumble Naturally Sweetened Multigrain Cluster Cereal support digestion?
With 9g of fiber per serving—including both chicory root fiber and oat fiber—this cereal supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The high fiber content helps maintain stable blood sugar levels and supports overall digestive function.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
