🧪 Nutrition Facts
- Calories 120.0
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 49.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 4.0 g
- Sugars 8.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cranberry Walnut Fruit & Grain Bars contains 120.0 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (66.1% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
Our Tasty Rolled Grain Blend (hard Red Wheat, Oats, Rye, Triticale, Barley), Dates, Evaporated Cane Juice Syrup, Vegetable Glycerin, Brown Rice Syrup, Chicory Root Fiber, Soy Protein Isolate, Walnuts, Expeller Pressed Canola Oil, Soy Grits, Unmodified Cornstarch, Cranberry Juice Concentrate, Evaporated Cane Juice Crystals, Corn Flour, Rice Starch, Natural Flavors, Soy Lecithin, Lime Juice Concentrate, Honey, Oat Fiber, Kashi Seven Whole Grains & Sesame Flour (whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Evaporated Salt, Citric Acid, Peanut Flour, Elderberry Juice (for Color), Almond Flour, Nonfat Dry Milk.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cranberry Walnut Fruit & Grain Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cranberry Walnut Fruit & Grain Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 3.0 g | 4% |
| Sodium | 49.9 mg | 2% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 4.0 g | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cranberry Walnut Fruit & Grain Bars accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Cranberry Walnut Fruit & Grain Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Squats (High Intensity) | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cranberry Walnut Fruit & Grain Bars
Is Cranberry Walnut Fruit & Grain Bars good for weight loss?
At 120 calories and just 3g of fat per bar, this is a reasonable choice for weight loss when eaten as part of a balanced diet. The 4g of fiber and 4g of protein help create a satisfying snack that can curb hunger between meals.
How does the fiber in Cranberry Walnut Fruit & Grain Bars support digestion?
With 4g of fiber per bar, this snack supports healthy digestion by promoting regular bowel movements and feeding beneficial bacteria in your gut. The fiber comes from whole grains, chicory root fiber, and oat fiber, which work together to keep your digestive system functioning smoothly.
Is Cranberry Walnut Fruit & Grain Bars suitable for people with lactose intolerance?
While the ingredient list includes nonfat dry milk, the amount appears minimal and may be tolerable for people with mild lactose intolerance—though those with severe sensitivity should avoid it. If you're unsure about your tolerance level, checking with the manufacturer about the exact milk content could help you decide.
Is Cranberry Walnut Fruit & Grain Bars gluten-free?
This bar is not gluten-free, as it contains multiple gluten-containing grains including wheat, rye, barley, and triticale.
What diets does Cranberry Walnut Fruit & Grain Bars suit?
These bars work well for vegetarian, vegan-friendly (if you exclude the honey and nonfat dry milk), and whole-grain-focused diets. They're also suitable for people looking for moderate-calorie snacks with added fiber and whole grains.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
