🧪 Nutrition Facts
- Calories 180.0
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 125.0 mg
- Potassium 249.9 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 8.0 g
- Sugars 10.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 39.8 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 149.9 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (51.0g)), Toasted Berry Crumble with Cranberries & Wild Blueberries Naturally Sweetened Multigrain Cluster Cereal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (67.5% of calories), with a good 8.0g of dietary fiber. It's a good source of dietary fiber at 8.0g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Oats, Evaporated Cane Juice Crystals, Soy Protein Concentrate, Wheat Sticks (whole Wheat Flour, Kashi Seven Whole Grains & Sesame Flour [whole: Oats, Hard Red Wheat, Rye, Brown Rice,triticale, Barley, Buckwheat, Sesame Seeds], Calcium Carbonate), Brown Rice Syrup, Chicory Root Fiber, Soy Grits, Cranberries (cranberries, Evaporated Cane Juice, Vegetable Glycerin, Expeller Pressed Canola Oil), Expeller Pressed Canola Oil, Yellow Corn Flour, Soy Protein Isolate, Natural Flavors, Oat Fiber, Dried Wild Blueberries (wild Blueberries, Evaporated Cane Juice, Vegetable Glycerin, Rice Flour), Baking Soda, Evaporated Salt, Mixed Tocopherols for Freshness, Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Toasted Berry Crumble with Cranberries & Wild Blueberries Naturally Sweetened Multigrain Cluster Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Toasted Berry Crumble with Cranberries & Wild Blueberries Naturally Sweetened Multigrain Cluster Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 3.5 g | 4% |
| Sodium | 125.0 mg | 5% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Protein | 9.0 g | 18% |
| Calcium | 39.8 mg | 3% |
| Iron | 1.4 mg | 8% |
| Potassium | 249.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Toasted Berry Crumble with Cranberries & Wild Blueberries Naturally Sweetened Multigrain Cluster Cereal accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Toasted Berry Crumble with Cranberries & Wild Blueberries Naturally Sweetened Multigrain Cluster Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Paddle Boarding | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Toasted Berry Crumble with Cranberries & Wild Blueberries Naturally Sweetened Multigrain Cluster Cereal
Is Toasted Berry Crumble with Cranberries & Wild Blueberries Naturally Sweetened Multigrain Cluster Cereal good for weight loss?
With 180 calories and 9g of protein per serving, this cereal can fit into a weight loss plan, especially since the 8g of fiber helps you feel fuller longer. The relatively low fat content and modest sugar at 10g are additional positives, though you'll want to watch your portion size and what you pair it with.
Is Toasted Berry Crumble with Cranberries & Wild Blueberries Naturally Sweetened Multigrain Cluster Cereal good for muscle building?
The 9g of protein per serving provides a decent contribution, though it's not particularly high for a muscle-building focused food. You'd likely want to combine this with other protein sources like Greek yogurt or milk to maximize muscle-supporting amino acids.
Is Toasted Berry Crumble with Cranberries & Wild Blueberries Naturally Sweetened Multigrain Cluster Cereal good fuel for endurance activities?
The 35g of carbs make this a reasonable choice for sustained energy before or after endurance activities. The combination of whole grains and natural fruit provides both quick and slower-releasing carbohydrates to support your workout.
How does the fiber in Toasted Berry Crumble with Cranberries & Wild Blueberries Naturally Sweetened Multigrain Cluster Cereal support digestion?
With 8g of fiber—nearly a third of the daily target—this cereal actively supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber comes from both whole grains and added sources like chicory root fiber and oat fiber.
Is Toasted Berry Crumble with Cranberries & Wild Blueberries Naturally Sweetened Multigrain Cluster Cereal gluten-free?
This cereal contains wheat and rye, so it is not gluten-free.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
