🧪 Nutrition Facts
- Calories 239.9
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 120.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 9.0 g
- Sugars 16.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 40.3 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 150.2 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.9 calories per serving (1 Serving (65.0g)), Plant Protein and Multigrain Cluster Cereal with a Touch of Cinnamon, Crunch Cereal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 46.0g per serving (69.7% of calories), with a good 9.0g of dietary fiber. It's a good source of dietary fiber at 9.0g per serving (32% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Kashi Seven Whole Grains and Sesame Blend (whole: Hard Red Wheat, Brown Rice, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Soy Flakes, Brown Rice Syrup, Dried Cane Syrup, Chicory Root Fiber, Whole Grain Oats, Expeller Pressed Canola Oil, Honey, Salt, Cinnamon, Mixed Tocopherols for Freshness.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Plant Protein and Multigrain Cluster Cereal with a Touch of Cinnamon, Crunch Cereal. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plant Protein and Multigrain Cluster Cereal with a Touch of Cinnamon, Crunch Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plant Protein and Multigrain Cluster Cereal with a Touch of Cinnamon, Crunch Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.9 kcal | 12% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 120.3 mg | 5% |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 9.0 g | 32% ✅ |
| Protein | 11.0 g | 22% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Plant Protein and Multigrain Cluster Cereal with a Touch of Cinnamon, Crunch Cereal accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.9 calories in Plant Protein and Multigrain Cluster Cereal with a Touch of Cinnamon, Crunch Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Bench Press | 46.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Plant Protein and Multigrain Cluster Cereal with a Touch of Cinnamon, Crunch Cereal
Is Plant Protein and Multigrain Cluster Cereal with a Touch of Cinnamon, Crunch Cereal good for weight loss?
This cereal can work for weight loss if portion-controlled, since at 240 calories per serving it's moderate in energy density. The 9g of fiber helps with satiety, which may reduce overall calorie intake throughout the day. However, the 16g of sugar per serving is fairly high and could trigger cravings, so pairing it with unsweetened milk or Greek yogurt would help balance the sweetness.
Is Plant Protein and Multigrain Cluster Cereal with a Touch of Cinnamon, Crunch Cereal good for muscle building?
With 11g of protein per serving, this cereal provides a decent protein boost for a grain-based food, though it's not as protein-dense as dedicated protein cereals or Greek yogurt. The carbs (46g) support muscle recovery when paired with a protein source like milk or nuts. For muscle building, you'd want to combine this with additional high-quality protein rather than rely on it alone.
Is Plant Protein and Multigrain Cluster Cereal with a Touch of Cinnamon, Crunch Cereal good post-workout fuel?
The 46g of carbs make this a solid post-workout carbohydrate source to replenish glycogen stores, and the 11g of protein contributes to muscle repair. Adding milk (especially Greek yogurt or whole milk) would boost the protein content and create a more balanced recovery meal.
Is Plant Protein and Multigrain Cluster Cereal with a Touch of Cinnamon, Crunch Cereal good fuel for endurance activities?
The carbohydrate content (46g) supports sustained energy for endurance activities, and the whole grain blend provides a mix of simple and complex carbs. The fiber helps with steady digestion during longer efforts, though you'd want to pair this with additional protein and fat to create a balanced pre-activity meal rather than eating it alone.
What should I watch out for with Plant Protein and Multigrain Cluster Cereal with a Touch of Cinnamon, Crunch Cereal?
The 16g of sugar is the main concern—that's about 4 teaspoons per serving and can add up quickly if you eat multiple servings or pair it with sweetened milk. While the fiber content is excellent, the brown rice syrup and dried cane syrup are concentrated sweeteners that spike blood sugar faster than whole grains alone would.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
