🧪 Nutrition Facts
- Calories 89.9
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 19.9 mg
- Sodium 210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 180.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mozzarella & Parmesan Low-Moisture Traditional Cut Shredded Natural Cheese contains 89.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 69.2% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Low-Moisture Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Modified Cornstarch Added to Prevent Caking, Natamycin (a Natural Mold Inhibitor)
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mozzarella & Parmesan Low-Moisture Traditional Cut Shredded Natural Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mozzarella & Parmesan Low-Moisture Traditional Cut Shredded Natural Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 6.0 g | 12% |
| Calcium | 180.0 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mozzarella & Parmesan Low-Moisture Traditional Cut Shredded Natural Cheese accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Mozzarella & Parmesan Low-Moisture Traditional Cut Shredded Natural Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Running: 6 minutes per mile | 5.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mozzarella & Parmesan Low-Moisture Traditional Cut Shredded Natural Cheese
Is Mozzarella & Parmesan Low-Moisture Traditional Cut Shredded Natural Cheese good for weight loss?
This cheese is calorie-dense at 90 calories per ounce, so portion control matters if you're watching your intake. The high protein-to-carb ratio (6g protein, 1g carbs) makes it satisfying in small amounts, which can help prevent overeating.
Is Mozzarella & Parmesan Low-Moisture Traditional Cut Shredded Natural Cheese a good snack for kids?
The familiar flavor and convenient shredded form make this appealing to kids, though the sodium content (210mg per ounce) is relatively high. As a topping or ingredient rather than a standalone snack, it fits well into children's meals.
Is Mozzarella & Parmesan Low-Moisture Traditional Cut Shredded Natural Cheese suitable for people with lactose intolerance?
Most of the lactose is removed during cheese-making, especially in low-moisture varieties like this one, making it generally tolerable for people with mild lactose intolerance. However, those with severe intolerance should still exercise caution and test their individual tolerance.
Is Mozzarella & Parmesan Low-Moisture Traditional Cut Shredded Natural Cheese gluten-free?
Yes, this cheese is gluten-free. While modified cornstarch is added as an anti-caking agent, both the cheese and this additive contain no gluten.
What diets does Mozzarella & Parmesan Low-Moisture Traditional Cut Shredded Natural Cheese suit?
Works well for keto, paleo, and Mediterranean diets due to its high fat and protein content with minimal carbs. It's also suitable for vegetarian diets, though you should verify the rennet source if strict vegetarian requirements apply.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
