🧪 Nutrition Facts
- Calories 160.0
- Total Fat 13.0 g
- Saturated Fat 4.5 g
- Cholesterol 50.0 mg
- Sodium 330.0 mg
- Potassium 135.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (50.0g)), Original Real Country Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 72.7% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fresh Pork (including Fresh Hams and Fresh Tenderloins), Water, Contains Less than 2% of: Salt, Distilled Vinegar Powder, Sugar, Natural Flavors, Rosemary Extract, Monosodium Glutamate, Bha, Citric Acid, Propyl Gallate, Collagen Casing.
🔬 Ingredient Analysis
Artificial Preservatives: Bha
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Real Country Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Real Country Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 50.0 mg | 17% |
| Sodium | 330.0 mg | 14% |
| Protein | 11.0 g | 22% |
| Iron | 0.7 mg | 4% |
| Potassium | 135.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Original Real Country Sausage accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Original Real Country Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Wrestling | 12.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Real Country Sausage
Is Original Real Country Sausage good for weight loss?
At 160 calories and 11g of protein per 50g serving, this sausage can fit into a weight loss plan if portions are controlled. The zero carbs and reasonable protein content make it a sensible option, though the 13g of fat per serving means it's calorie-dense, so moderation matters.
Is Original Real Country Sausage good for muscle building?
With 11g of protein in a single serving, this sausage provides a decent protein boost for muscle building. It's a straightforward protein source, though pairing it with other nutrient-dense foods would round out your nutrition better.
Will Original Real Country Sausage keep me feeling full?
The combination of protein and fat should provide decent satiety, though a 50g serving is quite small. Pairing it with vegetables or other foods would help you feel fuller longer.
Is Original Real Country Sausage a good snack for kids?
While kids may enjoy the taste, the sodium level at 330mg per serving is fairly high for a small portion, and the ingredient list includes additives like MSG and BHA. You might want to offer it occasionally rather than regularly.
What diets does Original Real Country Sausage suit?
This works well for zero-carb, keto, carnivore, and low-carb diets given its complete absence of carbohydrates. It's less ideal for low-fat or heart-healthy eating plans due to its saturated fat content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
