🧪 Nutrition Facts
- Calories 330.7
- Total Fat 11.0 g
- Saturated Fat 3.0 g
- Cholesterol 19.1 mg
- Sodium 650.8 mg
- Potassium 371.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 3.0 g
- Sugars 19.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 89.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.7 calories per serving (1 Serving (212.0g)), Fish Sticks (made with Minced Alaska Pollock), Macaroni with Cheese Sauce and Chocolate Pudding, Fish Sticks with Mac & Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.0g per serving (56.3% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 650.8mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fish Stick: Minced Pollock, Enriched Bleached and Unbleached Flour (wheat, Niacin, Ferrous Sulfate And/or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% or Less of: Modified Corn Starch, Yellow Corn Flour, Iodized Salt, Sugar, Whey, Yeast, Rice Flour, Corn Starch, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Bicarbonate), Sodium Caseinate, Caramel Color, Extractives of Paprika (color), Modified Cellulose, Oat Fiber, Mono and Diglycerides. Parfried in Soybean And/or Canola Oil. Macaroni and Cheese Sauce: Water, Cooked Macaroni Pasta (water, Enriched Pasta (durum Wheat Semolina, Niacin, Iron {ferrous Sulfate}, Thiamin Mononitrate, Riboflavin, Folic Acid), Cheddar Club Cheese (pasteurized Cultured Milk, Salt, Enzymes, Annatto [color]), Contains 2% or Less of: Modified Whey, Soybean Oil, Modified Corn Starch, Nonfat Dry Milk, Cheese Flavor (whey, Cheese [granular and Blue {pasteurized Milk, Cheese Culture, Salt, Enzyme}], Sunflower Oil, Maltodextrin, Salt, Sodium Phosphate, Citric Acid, Lactic Acid), Salt, Sugar, Sodium Phosphates, Xanthan Gum, Citric Acid, Guar Gum, Beta Carotene (color). Chocolate Pudding: Water, Pudding Blend (sugar, Diary Product Solids [modified Whey, Reduced Protein Whey, Whey Solids], Modified Corn Starch, Sweet Cream Powder [sweet Cream, Nonfat Milk, Sodium Caseinate, Tocopherol], Cocoa Powder, Maltodextrin, Propylene Glycol Esters of Fatty Acids and Mono and Diglycerides, Soy Lecithin, Salt), Soybean Oil, Cellulose Gel, Cellulose Gum.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum, Guar Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fish Sticks (made with Minced Alaska Pollock), Macaroni with Cheese Sauce and Chocolate Pudding, Fish Sticks with Mac & Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fish Sticks (made with Minced Alaska Pollock), Macaroni with Cheese Sauce and Chocolate Pudding, Fish Sticks with Mac & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.7 kcal | 16.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 19.1 mg | 6% |
| Sodium | 650.8 mg | 28% ⚠️ |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 11.0 g | 22% |
| Calcium | 89.0 mg | 7% |
| Iron | 2.8 mg | 16% |
| Potassium | 371.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fish Sticks (made with Minced Alaska Pollock), Macaroni with Cheese Sauce and Chocolate Pudding, Fish Sticks with Mac & Cheese accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.7 calories in Fish Sticks (made with Minced Alaska Pollock), Macaroni with Cheese Sauce and Chocolate Pudding, Fish Sticks with Mac & Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.1 min |
| Cycling (Low Intensity) | 36.2 min |
| HIIT | 30.6 min |
| Softball | 62.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fish Sticks (made with Minced Alaska Pollock), Macaroni with Cheese Sauce and Chocolate Pudding, Fish Sticks with Mac & Cheese
Is Fish Sticks (made with Minced Alaska Pollock), Macaroni with Cheese Sauce and Chocolate Pudding, Fish Sticks with Mac & Cheese good for weight loss?
At 331 calories per serving with 11g of protein, this meal could fit into a weight loss plan if portion-controlled, but the 19g of sugar and high sodium content (651mg) make it less ideal. The moderate protein level helps with satiety, though you'd want to pair it with vegetables or other whole foods to increase volume without excess calories.
Is Fish Sticks (made with Minced Alaska Pollock), Macaroni with Cheese Sauce and Chocolate Pudding, Fish Sticks with Mac & Cheese good for muscle building?
The 11g of protein per serving is relatively modest for muscle building goals. While the meal contains some iron (2.8mg) which supports oxygen transport, you'd likely want to seek out higher-protein options or supplement this with additional protein sources to effectively support muscle growth and recovery.
Is Fish Sticks (made with Minced Alaska Pollock), Macaroni with Cheese Sauce and Chocolate Pudding, Fish Sticks with Mac & Cheese good post-workout fuel?
This meal provides carbs (46g) and some protein (11g) in a convenient form, which can help replenish glycogen stores after exercise. However, the sugar-heavy nature means the carbs come mostly from refined sources rather than whole grains, so a more balanced post-workout meal would be preferable for optimal recovery.
Is Fish Sticks (made with Minced Alaska Pollock), Macaroni with Cheese Sauce and Chocolate Pudding, Fish Sticks with Mac & Cheese good fuel for endurance activities?
The 46g of carbohydrates make this reasonable for fueling endurance activities, but the high sodium and sugar content combined with the processed nature of the meal makes it less than ideal. For sustained energy during running or cycling, whole food sources with natural carbs and moderate sodium would better support performance and hydration.
What should I watch out for with Fish Sticks (made with Minced Alaska Pollock), Macaroni with Cheese Sauce and Chocolate Pudding, Fish Sticks with Mac & Cheese?
The sugar content at 19g per serving is quite high, especially considering the chocolate pudding component. Sodium is also elevated at 651mg, which is over a quarter of the daily limit, making this something to monitor if you're watching your salt intake or have blood pressure concerns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
