🧪 Nutrition Facts
- Calories 159.9
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 229.9 mg
- Potassium 40.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), Xxtra Flamin' Hot Crunchy Cheese Flavored Snacks is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 55.6% of calories), including 1.5g of saturated fat.
📝 Ingredients
Enriched Corn Meal (corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (corn, Canola, And/or Sunflower Oil), Xxtra Flamin' Hot Seasoning (salt, Maltodextrin [made from Corn], Sugar, Yeast Extract, Monosodium Glutamate, Citric Acid, Artificial Color [red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5], Sunflower Oil, Hydrolyzed Corn Protein, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Onion Powder, Whey, Natural Flavor, Garlic Powder, Whey Protein Concentrate, Buttermilk, Corn Syrup Solids, Sodium Diacetate), and Salt.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Artificial Colours: Red 40, Yellow 5, Yellow 6, Artificial Color
Flavour Enhancers: Monosodium Glutamate, Yeast Extract, Hydrolyzed Corn Protein
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Xxtra Flamin' Hot Crunchy Cheese Flavored Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Xxtra Flamin' Hot Crunchy Cheese Flavored Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 229.9 mg | 10% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.5 mg | 3% |
| Potassium | 40.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Xxtra Flamin' Hot Crunchy Cheese Flavored Snacks accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Xxtra Flamin' Hot Crunchy Cheese Flavored Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Walking: 24 minutes per mile | 39.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Xxtra Flamin' Hot Crunchy Cheese Flavored Snacks
Is Xxtra Flamin' Hot Crunchy Cheese Flavored Snacks good for weight loss?
These snacks are calorie-dense at 160 calories per ounce with minimal protein (2g) and fiber (1g), making them less satisfying than foods that would better support weight loss goals. The high fat content relative to nutritional benefit means they don't offer much nutritional return for the calories consumed.
Is Xxtra Flamin' Hot Crunchy Cheese Flavored Snacks a good snack for kids?
While the spicy heat level may appeal to older kids who enjoy hot snacks, the intense flavoring is likely too strong for younger children. The ultra-processed nature and high sodium content (230mg per serving) make them more of an occasional treat than a regular snack option.
Is Xxtra Flamin' Hot Crunchy Cheese Flavored Snacks suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including cheddar cheese, whey, buttermilk, and whey protein concentrate, so it's not suitable for people with lactose intolerance.
Is Xxtra Flamin' Hot Crunchy Cheese Flavored Snacks gluten-free?
The ingredient list does not explicitly mention wheat or gluten-containing ingredients, though the product is not certified gluten-free and cross-contamination during manufacturing is possible.
What diets does Xxtra Flamin' Hot Crunchy Cheese Flavored Snacks suit?
These snacks fit into standard omnivorous diets but are quite processed. They're not suitable for vegetarian or vegan diets due to dairy content, and not appropriate for low-sodium diets given the seasoning blend.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
