🧪 Nutrition Facts
- Calories 49.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Juice Drink Blend Variety Pack, Fruit Punch, Strawberry Kiwi, Pacific Cooler is a very low-calorie food at 49.6 calories per serving (177.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 14.0g per serving (100% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fruit Punch Filtered Water; Sugar; Pear and Grape Juice Concentrates; Citric Acid; Orange, Apple, and Pineapple Juice Concentrates; Natural Flavor. Strawberry Kiwi Filtered Water, Sugar, Pear and Strawberry Juice Concentrates, Citric Acid, Apple Juice Concentrate, Natural Flavor. Pacific Cooler Filtered Water; Sugar; Pear, Grape, and Orange Juice Concentrates; Citric Acid; Pineapple and Apple Juice Concentrates; Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Juice Drink Blend Variety Pack, Fruit Punch, Strawberry Kiwi, Pacific Cooler. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Juice Drink Blend Variety Pack, Fruit Punch, Strawberry Kiwi, Pacific Cooler — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Juice Drink Blend Variety Pack, Fruit Punch, Strawberry Kiwi, Pacific Cooler contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.6 kcal | 2.5% |
| Sodium | 14.2 mg | 1% |
| Total Carbohydrate | 14.0 g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Juice Drink Blend Variety Pack, Fruit Punch, Strawberry Kiwi, Pacific Cooler accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.6 calories in Juice Drink Blend Variety Pack, Fruit Punch, Strawberry Kiwi, Pacific Cooler? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.7 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.4 min |
| HIIT | 4.6 min |
| Aerobics | 5.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Juice Drink Blend Variety Pack, Fruit Punch, Strawberry Kiwi, Pacific Cooler
Is Juice Drink Blend Variety Pack, Fruit Punch, Strawberry Kiwi, Pacific Cooler good for weight loss?
These juice drinks aren't ideal for weight loss since they're mostly sugar with minimal nutritional density—13g of sugar per serving provides calories without filling you up. You'd get more satiety and nutrition from whole fruits, or if you want a beverage, water or unsweetened options would better support weight loss goals.
Is Juice Drink Blend Variety Pack, Fruit Punch, Strawberry Kiwi, Pacific Cooler a good snack for kids?
Yes, kids generally enjoy the fruity flavors, and the low sodium is a plus. However, the high sugar content means they're best offered occasionally rather than as a daily drink, especially since kids don't need the extra sugar intake.
What diets does Juice Drink Blend Variety Pack, Fruit Punch, Strawberry Kiwi, Pacific Cooler suit?
These work for general diets where moderate sugar is acceptable, but they're not suitable for low-sugar, keto, or diabetic-focused diets. They're fine as an occasional treat within a balanced diet but shouldn't be a regular beverage choice.
What should I watch out for with Juice Drink Blend Variety Pack, Fruit Punch, Strawberry Kiwi, Pacific Cooler?
The main concern is sugar content at 13g per serving, which adds up quickly if you drink multiple servings. While the sodium is low, there's no protein or fiber, so these drinks won't keep you satisfied and can contribute to blood sugar spikes.
What does Juice Drink Blend Variety Pack, Fruit Punch, Strawberry Kiwi, Pacific Cooler pair well with for a balanced meal?
Pair these with meals that need balancing—they go well alongside protein-rich foods like cheese, nuts, or a sandwich to help moderate blood sugar impact. For a snack pairing, combine with something substantial like yogurt or whole grain crackers to add protein and fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
