🧪 Nutrition Facts
- Calories 159.9
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 150.1 mg
- Potassium 350.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), Cajun Spice Flavored Potato Chips is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 55.6% of calories), including 1.5g of saturated fat.
📝 Ingredients
Potatoes, Vegetable Oil (sunflower, Corn, And/or Canola Oil), Cajun Spice Seasoning (spices, Salt, Maltodextrin [made from Corn], Brown Sugar, Maltodextrin [made from Tapioca], Onion Powder, Sunflower Oil, Sugar, Garlic Powder, Corn Syrup Solids, Yeast Extract, Citric Acid, Natural Flavors, Whey Protein Concentrate, Paprika Extracts, Lactose, Skim Milk, and Buttermilk).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cajun Spice Flavored Potato Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cajun Spice Flavored Potato Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.7 mg | 4% |
| Potassium | 350.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cajun Spice Flavored Potato Chips accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Cajun Spice Flavored Potato Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Paddle Boarding | 19.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cajun Spice Flavored Potato Chips
Is Cajun Spice Flavored Potato Chips good for weight loss?
These chips are calorie-dense at 160 calories per ounce, making them easy to overeat in a single sitting. While they're not extremely high in sugar, the high fat content and low fiber mean they won't keep you full for long, which works against weight loss goals.
Is Cajun Spice Flavored Potato Chips a good snack for kids?
Kids typically enjoy the bold Cajun flavor, though parents should note the relatively high sodium at 150mg per serving. The texture and taste appeal to most children, making them a decent occasional treat rather than a regular snack.
Is Cajun Spice Flavored Potato Chips suitable for people with lactose intolerance?
Unfortunately, these chips contain lactose through whey protein concentrate, skim milk, and buttermilk in the seasoning. People with lactose intolerance should avoid them.
Is Cajun Spice Flavored Potato Chips gluten-free?
The ingredient list shows no gluten-containing items like wheat, barley, or rye. However, there's no certification mentioned, so those with celiac disease may want to verify the product's labeling for potential cross-contamination.
What diets does Cajun Spice Flavored Potato Chips suit?
These work for omnivore and flexitarian diets. They're not suitable for vegan, vegetarian, or dairy-free diets due to whey, milk, and buttermilk. Grain-free dieters can enjoy them since potatoes are the base.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
