🧪 Nutrition Facts
- Calories 110.1
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 54.9 mg
- Potassium 9.9 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sour Mini Twists Artificially Flavored Candy, Cherry, Green Apple Lemon & Blue Raspberry contains 110.1 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (88.5% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup; Sugar; Enriched Wheat Flour [flour; Niacin; Ferrous Sulfate; Thiamin Mononitrate; Riboflavin; Folic Acid]; Vegetable Oil [palm Kernel Oil; Palm Oil]; Contains 2% or Less of: Citric Acid; Malic Acid; Glyceryl Monostearate; Modified Potato Starch; Salt; Natural Flavor and Artificial Flavor; Cornstarch; Glycerin; Sodium Lactate; Lecithin (soy); Carrageenan; Artificial Color [red 40; Yellow 5; Blue 1].
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Blue 1, Artificial Color
Emulsifiers / Stabilisers: Carrageenan, Glyceryl Monostearate, Lecithin, Modified Potato Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sour Mini Twists Artificially Flavored Candy, Cherry, Green Apple Lemon & Blue Raspberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sour Mini Twists Artificially Flavored Candy, Cherry, Green Apple Lemon & Blue Raspberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 54.9 mg | 2% |
| Total Carbohydrate | 25.0 g | 9% |
| Total Sugars | 17.0 g | 34% |
| Protein | 1.0 g | 2% |
| Iron | 0.3 mg | 2% |
| Potassium | 9.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sour Mini Twists Artificially Flavored Candy, Cherry, Green Apple Lemon & Blue Raspberry accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Sour Mini Twists Artificially Flavored Candy, Cherry, Green Apple Lemon & Blue Raspberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Shadowboxing | 11.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sour Mini Twists Artificially Flavored Candy, Cherry, Green Apple Lemon & Blue Raspberry
Is Sour Mini Twists Artificially Flavored Candy, Cherry, Green Apple Lemon & Blue Raspberry good for weight loss?
This candy isn't ideal for weight loss since it's mostly sugar and refined carbs with minimal protein or fiber to keep you satisfied. At 110 calories per serving, the entire 25g of carbs come almost entirely from sugar (17g), offering no nutritional substance to support your goals.
How might Sour Mini Twists Artificially Flavored Candy, Cherry, Green Apple Lemon & Blue Raspberry affect blood sugar?
This will cause a rapid spike in blood sugar since it's pure sugar and refined carbs with no fiber or protein to slow digestion. If you have blood sugar concerns, this isn't a suitable choice.
Is Sour Mini Twists Artificially Flavored Candy, Cherry, Green Apple Lemon & Blue Raspberry gluten-free?
No, this candy contains enriched wheat flour, which means it's not safe for people with celiac disease or gluten sensitivity.
What diets does Sour Mini Twists Artificially Flavored Candy, Cherry, Green Apple Lemon & Blue Raspberry suit?
It's not well-suited to most health-focused diets. It doesn't fit keto, low-sugar, paleo, or any diet emphasizing whole foods, but it could technically fit into a standard diet if consumed in moderation as an occasional treat.
What should I watch out for with Sour Mini Twists Artificially Flavored Candy, Cherry, Green Apple Lemon & Blue Raspberry?
The main concern is the sugar content—17g per small serving is substantial and can add up quickly if you eat more than one. It also contains artificial colors (Red 40, Yellow 5, Blue 1) and artificial flavors, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
