🧪 Nutrition Facts
- Calories 120.0
- Total Fat 14.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tuscan Herbs Flavor Infused Olive Oil contains 120.0 calories per serving (15.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (14.0g, 100% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
99.00% Olive Oil, 1.00% Tuscan Herbs Flavor
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tuscan Herbs Flavor Infused Olive Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tuscan Herbs Flavor Infused Olive Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tuscan Herbs Flavor Infused Olive Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 1.5 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tuscan Herbs Flavor Infused Olive Oil accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Tuscan Herbs Flavor Infused Olive Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Fishing (Standing/Wading) | 35.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tuscan Herbs Flavor Infused Olive Oil
Is Tuscan Herbs Flavor Infused Olive Oil good for weight loss?
While olive oil is calorie-dense at 120 calories per tablespoon, it can support weight loss when used in moderation as part of a controlled diet. The healthy monounsaturated fats help with satiety, so a small amount goes a long way for flavoring meals without adding carbs or sugar.
Is Tuscan Herbs Flavor Infused Olive Oil a good snack for kids?
Olive oil itself isn't typically eaten alone by kids, but it's safe to use in cooking their meals. The herb flavoring makes it useful for introducing Mediterranean flavors to family dishes.
What diets does Tuscan Herbs Flavor Infused Olive Oil suit?
This oil suits keto, paleo, Mediterranean, and zero-carb diets perfectly. It's also appropriate for low-carb and whole-food-focused eating patterns.
What does Tuscan Herbs Flavor Infused Olive Oil pair well with for a balanced meal?
Drizzle it over roasted vegetables, grilled proteins like chicken or fish, or fresh salads to build balanced meals. It also works well with whole grain breads, legumes, or as a finishing oil on soups and grain bowls.
How does Tuscan Herbs Flavor Infused Olive Oil fit into a balanced diet?
Infused olive oil provides heart-healthy monounsaturated fats that support overall wellness when used in appropriate portions. A small amount adds flavor and beneficial fats to meals without contributing carbs, making it easy to round out balanced plates with protein, vegetables, and whole grains.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
