🧪 Nutrition Facts
- Calories 249.9
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 10.5 mg
- Sodium 499.8 mg
- Potassium 50.4 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 1.1 g
- Sugars 10.0 g
- Protein 6.0 g
- Vitamin A 999.6 IU
- Vitamin B-12 0.6 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.4 mg
- Copper 0.0 mg
- Folate 99.8 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 150.2 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.9 calories per serving (1 Serving (105.0g)), Mixed Berry Flavored Pancakes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (65.9% of calories), of which 10.0g are sugars. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean And/or Canola), Eggs, Contains 2% or Less of Dextrose, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Fructose, Wheat Flour, Vegetable and Fruit Juice for Color, Soy Lecithin, Cellulose Gum, Natural Flavor, Whey, Blueberries, Strawberries, Citric Acid, Annatto Color. Vitamins and Minerals: Reduced Iron, Vitamin a Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Cellulose Gum, Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mixed Berry Flavored Pancakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mixed Berry Flavored Pancakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.5 mg | 4% |
| Sodium | 499.8 mg | 22% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 6.0 g | 12% |
| Vitamin A | 999.6 IU | 20% ✅ |
| Riboflavin (B-2) | 0.17 mg | 13% |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Vitamin B-6 | 0.20 mg | 12% |
| Folate | 99.8 µg | 25% ✅ |
| Vitamin B-12 | 0.60 µg | 25% ✅ |
| Calcium | 70.4 mg | 5% |
| Iron | 3.6 mg | 20% ✅ |
| Potassium | 50.4 mg | 1% |
| Phosphorus | 150.2 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mixed Berry Flavored Pancakes accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in Mixed Berry Flavored Pancakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Surfing general | 65.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mixed Berry Flavored Pancakes
Is Mixed Berry Flavored Pancakes good for weight loss?
These pancakes are moderate in calories at about 250 per serving, but the low fiber (1g) and high refined carbs (42g) mean they won't keep you full for long. You'd want to pair them with protein and fiber-rich toppings like Greek yogurt and nuts to make them more suitable for weight loss.
Is Mixed Berry Flavored Pancakes good fuel for endurance activities?
The carbohydrate content makes these pancakes a reasonable quick-carb option before or after endurance activity, though they lack the sustained energy from fiber and protein. Adding a protein source and some whole grains would make them a better choice for fueling athletic performance.
How might Mixed Berry Flavored Pancakes affect blood sugar?
With 42g of refined carbs and minimal fiber, these pancakes will likely cause a fairly quick rise in blood sugar. The 10g of added sugar compounds this effect, making them less ideal if you're managing blood sugar levels.
Is Mixed Berry Flavored Pancakes heart-healthy?
The sodium level is a concern for heart health, and while saturated fat is low, these are refined grain pancakes rather than whole grain. The ingredient list includes several additives and preservatives rather than whole food ingredients that would be more beneficial for cardiovascular health.
What should I watch out for with Mixed Berry Flavored Pancakes?
The sodium content is fairly high at 500mg per serving, and the sugar adds up to 10g without much fiber to balance it out. If you're eating multiple pancakes or adding syrup, you'll quickly exceed reasonable sugar intake for a single meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
